Is Non-Fiction dead??

What if almost everything you're doing to "optimize" your health is, at best, doing nothing at all? Caitlin sits down with Dr. Nicola Guess—dietitian, Oxford nutrition scientist, and quite possibly the best BS detector in the wellness space. She studies blood sugar and diabetes for a living and dis…

Diets fail us all the time, and yet we usually blame ourselves. This physician says that neither the blame nor the failure are necessary. In the episode, Caitlin sits down with Dr. Yoni Freedhoff—Canadian physician, obesity expert, and one of the first doctors in his country board-certified in obes…

AI replacing our colleagues, feeling lonelier than ever despite enforced physical presense at the office. What is going on with the workplace? Caitlin sits down with Christine Armstrong, researcher, author, and founder of Armstrong & Partners, who has spent years doing something refreshingly un…

What if the fastest way out of the beauty standard is deciding you're a horse? This is the first of a new thing. On the weeks there's no interview, Caitlin and Ben take turns bringing each other one idea they found out in the world – a new term, a newsletter, a cultural weather system – and turn it…