ABOUT THIS EPISODE
Thomas Goddard is a Pattern Recognition Specialist, Trauma-Informed Coach, High Performance Coach, and founder of BetterIn3. As the author of The Addiction Loop and Five Seconds That Changed Everything, he helps leaders, founders, parents, and high achievers uncover the hidden behavioral patterns that fuel self-sabotage, burnout, and inconsistency.
Through his Reliable Momentum Method, Thomas teaches that lasting transformation doesn't come from trying harder or building more habits. It begins by identifying and retraining the patterns operating beneath the surface.
Drawing from his own journey through addiction, recovery, and personal transformation, Thomas now equips individuals and organizations with practical tools to create healthier habits, stronger relationships, and sustainable success.
Connect with Thomas Goddard
🌐 https://www.betterin3.com/
📘 The Addiction Loop: Directing Your Dopamine
📱 https://www.linkedin.com/in/thomas-goddard/
📘 https://www.amazon.com/s?k=Thomas+Goddard+The+Addiction+Loop
