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We’ve all been warned against putting things off until the last minute. So you might think that “precrastination” – completing a task sooner than it needs to be done – is a better bet. But, it’s not that simple! Liz talks to a Washington State University Professor of Psychology Lisa Fournier about …
There are many things from 2020 that we’d all love to leave in the past and never revisit. But happily, there are lots of learnings from Seven Plates Spinning that we can carry with us into 2021 to help start the year off right. Check out Liz’s top seven lessons learned from the podcast  last year,…
Entrepreneur Sally Kim talks about her unconventional career path, how she strives for balance, and why she’s pushing to make the beauty industry more inclusive. We Are Wild:  https://wearewild.us/
Gen X women were raised being told we could “have it all.” So why are so many of us feeling perpetually exhausted and generally overwhelmed by the demands of day-to-day life? In her timely New York Times bestseller Why We Can’t Sleep: Women’s New Midlife Crisis, author Ada Calhoun speaks with women…
The path towards menopause can start as early as your mid-30s. The symptoms can be confusing, embarrassing, and even painful. So why does no one talk about perimenopause? It’s time to demystify one of the least talked about major health transitions in a woman’s life. Pelvic health expert Dr. Samant…
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