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Welcome to the Pod, Besties!  You’ll find us chatting about all things Self-Leadership, parts, self-compassion, nonviolent communication & so much more. Chapters 00:00 Welcome!02:03 Our Connection To Each Other16:55 Parts Check-In29:14 Everything As An Experiment32:42 They Love You They…
In this episode of The Self Led Besties Podcast, David gently leads Hallie and Christine through three groups of exercises that act as inroads to Self Energy:1.⁠ ⁠Presence2.⁠ ⁠Awareness3.⁠ ⁠Qualities of Self You are welcome to join us in these experiences/experiments or just listen. At about the 4…
In today's episode of the Self Led Besties Podcast, Hallie beautifully leads David and Christine through a meditation and journaling exercise of listening to activated parts and receiving compassion from a Self energy surrogate and our own future Self before offering compassion out to others. Afte…
In this episode, Christine leads Hallie and David (and you) through an exercise in which we express our parts' concerns by journaling with our dominant hand and then respond from Love/Spirit/SELF with our non dominant hand. Christine gives an overview of the many sources which use a similar method…
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