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English
United States

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On this episode Ryan and Amber explore the philosophy and process behind black belt testing in martial arts and where Fit to Fight® deviates. Join us as we look at stress management, decision making, individual progress, and continuous growth in self defense. "You're gonna die [metaphorically] …
We explore the concept of 'crashing in' versus 'crashing out' in fighting, life, and business. Listen in as we discuss the importance of taking calculated risks, building the right mindset for self-defense and personal growth, and how to support others in doing the same. Key concepts: self-defen…
What "simple, not easy" examples did we miss? Let us know in the comments! This episode explores the difference between simple and easy in the context of martial arts, self-defense, and life. It emphasizes the importance of repetition, discipline, and emotional toughness in mastering sk…
This episode explores the nuanced differences between being out of balance and out of control, especially in high-pressure situations like fighting. Join us as we dive into narrative identity, the coach vs parent perspective, understanding the differences between the experiencing self and remembe…
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