ABOUT THIS PODCAST 🔗
S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays
Hosts:
Update frequency:
weekly
Average audio length:
26 minutes
Has sponsors
English
United States
349 episodes
since July 10, 2019
episodic
explicit content
LATEST EPISODE 🔗
The conversation delves into the psychological complexities of the holiday season, particularly for men, addressing themes of grief, financial pressure, and family dynamics. It emphasizes the importance of preparation and self-awareness to navigate these challenges effectively.
Takeaways
Holiday…
PREVIOUS EPISODES 🔗
The conversation focuses on the importance of finishing the year strong, particularly in the final quarter, by addressing common traps that can derail progress and emphasizing the need for intentionality in goal achievement. It outlines strategies to overcome holiday pressures, year-end fatigue, an…
The conversation reflects on the journey of self-discovery and growth over the past nine months, covering themes of identity, purpose, money, healing, relationships, fatherhood, community, and ownership. It emphasizes the importance of understanding one's roots and developing wings to build a stron…
The conversation explores the transition from employment to business ownership as a means of wealth creation, addressing the racial wealth gap, barriers to business ownership, opportunities, and the importance of building systems for business growth. It emphasizes ownership as the final answer to w…
The conversation delves into the distinction between income and assets, emphasizing the importance of converting earned income into productive assets for long-term wealth. It then explores the wealth-building potential of index funds and real estate, highlighting their historical significance and p…
The episode explores the importance of mentorship in the black community and the impact it has on individual success, economic community, and strategic ownership. It emphasizes the role of mentorship in showing up for the next generation and the accountability and consistency required in mentorship…
The conversation explores the economic power of Black America, focusing on the circulation of the black dollar and the structural barriers to wealth accumulation. It emphasizes the need for real economic community investment and outlines five levels of economic community reinforcement.
Takeaways
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The conversation explores the self-made myth, the isolation of black men, the erosion of black community infrastructure, the power of community as a health intervention, and the strategies for building real community in 2026. Key takeaways include the importance of community as a survival strategy …
The episode delves into the truth about black fatherhood in America, challenging the incomplete and incorrect narrative. It presents data on black fatherhood, the impact of involved black fathers, and the remarkable commitment of black fathers. Additionally, it addresses the barriers faced by black…
The conversation delves into the challenges of fatherhood and the impact of intergenerational trauma on parenting. It explores the cycle of fatherhood, the importance of grieving and acknowledgment, knowing triggers, repairing, deliberate fatherhood, seeking support, and practical steps to breaking…
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