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Today I got my run timing wrong. I do not mean pace. I mean when I scheduled it. The forecast looked fine, so I went out without waterproofs, and gusty wind brought rain in at five or six degrees. I finished soaked and cold, which gave me a clear lesson to share.In this episode I walk through how I…
Today is day 2,124 of my daily barefoot-style running streak, and I am talking about Claude Cowork and Claude Code. I explain how AI has moved from conversation, to automation, to agents that complete tasks on their own. Claude has replaced ChatGPT for me, and I still use Gemini to fact check.Cowor…
Quarterly retreat benefits are the focus of Episode 1808. I record this on my last day in Spain, at a resort near Almeria that I won at a charity fundraiser. I explain that a retreat does not need to be expensive. It can be a few days with relatives, a night camping, or time at home away from your …
Today I talk about another injury. I have a minor tear in my left calf, and it follows a broken foot and sinusitis. If you run or exercise regularly, you will meet injuries too, so this one is for you.Rest is the best way to recover. I say this first because the evidence supports it. But I run dail…
Today I talk about AI replacing admin staff, and the conversation I had with my remote team this week. I run a team of about eight, four remote and four field based, and I told them that around 90% of their current workload potentially disappears within the next month as I bring in AI agents and au…
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