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Today is day 2,164 of my daily running streak, and I am answering a question I get asked as a runner: how long should you wait after eating before you run?My rule is at least two hours. Some people say 90 minutes and some say three. I have stuck to two for years. I explain what changes the answer: …
Today is day 15 of my 30-day AI experiment, the halfway point. The aim is to take a business concept to profitability in 30 days, with AI doing 90% of the work. I built no new modules. Most of my time went on fixing bugs in modules I had already built, and rebuilding some which were not fit for pur…
Today is Day 2113 of my daily run streak, and I am talking about my worst experience as a grassroots football referee. I help run my oldest son's under 15s team, and this is my tenth year with the group. A local derby turned toxic. Half of the opposition were lovely lads, but the noise from some pl…
Marathon breathing is the topic on Day 2163 of my daily running streak. If you are chasing a marathon PB, this is the sign I would watch first. In the first half of a marathon, you should not hear your own breath. You should be controlled, rhythmic and able to hold a conversation. If you are alread…
Helping others in tough times is today's topic, and it comes from something that happened in my own day. I found out that someone in my close network had been made unemployed. They have a young family and were struggling to see a way forward. I took an hour out of my day to phone them, listen and o…
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