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For John Clark’s (JC) full bio revisit season 3 episode 4: https://www.buzzsprout.com/2437656/episodes/16363345 We sit down with JC to unpack his first winter ultramarathon finish at the Iditarod Trail Invitational 350, where dragging a gear sled through Alaska’s deep cold turns basic tasks like ea…
We talk with Dave about the slow, messy slide into overtraining syndrome, the missteps that worsened it, and the practical tools that brought him back to strong, sustainable running. Along the way, we share a content warning about a graphic post-credits medical story and explain why health metrics …
Michael Morrison from Red Hammer Rehab is back on the pod to discuss all things tendinopathy. • tendinopathy explained as a continuum from reactive to degenerative• common sites in runners including Achilles, patellar, and gluteal tendons• pain scale rules to guide training and rehab load• isometri…
We talk with Andrea Feucht about long COVID in endurance athletes and why you can look fine, keep racing, and still be nowhere near healthy. We compare relapse stories, data signals, and the hard lesson that rest and a slow return may be the only choice available to athletes. • why long COVID can l…
We open with life updates and stress, then welcome Katie Grossman to share a raw, relentless story about postpartum complications, medical gaslighting, a rare tumor, and the long road to a labral tear diagnosis and surgery. The goal shifts from podiums to presence, from finish lines to finding flow…
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