ABOUT THIS EPISODE
Dev and Sam meet a surprise guest to help them with their running training - World Heavyweight Champion, Anthony Joshua. AJ puts Dev and Sam through their paces in the ring as the guys learn the importance of mixing up your training - especially while Sam rests to help his shin splints. AJ also teaches Dev and Sam the importance of the mental side of training and running.
Get in touch using the #runningtheshow @LucozadeSport and let us know how your marathon training is going!
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English
United States
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OTHER EPISODES IN THIS PODCAST
It’s episode 1 and Dev and Sam are about to find out exactly how fit they are before they take on the challenge of turning themselves from beginner runner to marathon runner in 12 weeks. They meet up at a café to discuss all their hopes and fears before heading to the Sports Science lab at St Mary'…
It’s episode 2! Dev and Sam meet at Victoria Park for their very first run together and Sam is typically excited. They hear from their Lucozade Sport nominated trainer Mark Draper who lets them know the distance they’re about to complete.
On the run, Sam reveals just how much his shin splints have …
In this brand new series from Lucozade Sport, best friends (according to Sam) and novice runners Dev Griffin and Sam Thompson, are going to learn what it takes - with the help of trainers, nutritionists and mindfulness gurus - to become lean mean jogging machines.
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This week, Dev and Sam head to try out hot yoga at Hotpod Yoga with instructor Mel Bentinck. They learn about the physical and mental benefits of yoga for their running training. Sam then challenges Dev to a game of Twister, and the winner takes home a free sports massage provided by Lucozade Sport…
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