ABOUT THIS EPISODE
While we all eagerly anticipate the return of Rob Deering's Running Tracks Radio Hour, here he is withe some gems from the back catalogue.
You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
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OTHER EPISODES IN THIS PODCAST
On a wander round wonderful Wanstead's Flats and Woods, Rob and Paul catch up. Featuring the eponymous nail, Bonnie convalescing, appropriate outfits, the approach of Autumn, Paul on a treadmill, George and Rob at the Shoreditch Half, top-notch bird action, your PBs and other stories, and our plan …
The Deerings take a turn as Julia contemplates fitting fitness into her busy schedule - and training for her first half Marathon.
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Paul and Rob run up the Parkland Walk to Highgate Woods for the first time in a while. Featuring Bonnie's troubles, different Saturday morning plans, high mileage and consistent parkrunning for Rob, country training ahead for Paul, Shoreditch Half, the Great North Run and half mara mantras, corresp…
A double interview special as Rob goes for a run with Martin Charlton and Mo Abdelkhalek, who are both running the Vitality London 10000, and have very different stories to tell.Thanks guys - let us know how it goes.You can sponsor Mo here: https://2026vitalitylondon10000.enthuse.-com/pf/mo-an…
Rob compares thoughts on Ultras with Amanda Wildgoose on a speedy trot round Beckenham Place Park.Thanks Amanda! Good luck in your next run.
SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Run…
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