Running and Fitness With Raj
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# 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease

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00:57:21
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Episode Summary
Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease

Show Notes
02:00 – Dr. Noakes introduces himself and talks about his early influences
10:55 – “Hyponatremia”: What is it, and why is it important?
18:20 – “Central Governor” theory
28:25 – Low Carb High Fat Diet (LCHF)
34:05 – Broad guidelines on LCHF
36:45 – Views on lipid hypothesis and linkage between diabetes and heart disease
45:40 – Thoughts on ‘Comrades’ marathon
48:20 – The Noakes Foundation and current work

Follow Dr. Noakes
Website: https://thenoakesfoundation.org/
Website: https://nutrition-network.org/
YouTube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbgTwitter: @ProfTimNoakes

Donate to the Noakes Foundation

https://thenoakesfoundation.org/donate

Books by Dr. Noakes
Lore of Running - Amazon Link
The Real Meal Revolution - Amazon Link
Lore of Nutrition - Amazon Link
Waterlogged: The Serious Problem of Overhydration in Endurance Sports - Amazon Link

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj


Health & Fitness
Fitness
Nutrition
Sports
Running
English
United States
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IN THIS EPISODE

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SHOW NOTES 🔗

00:02:00Dr. Noakes introduces himself and talks about his early influences
00:10:55“Hyponatremia”: What is it, and why is it important?
00:18:20“Central Governor” theory
00:28:25Low Carb High Fat Diet (LCHF)
00:34:05Broad guidelines on LCHF
00:36:45Views on lipid hypothesis and linkage between diabetes and heart disease
00:45:40Thoughts on ‘Comrades’ marathon
00:48:20The Noakes Foundation and current work

TRANSCRIPT 🔗

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