ABOUT THIS PODCAST 🔗
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Hosts:
Update frequency:
semiweekly
Average audio length:
36 minutes
Guest interviews
English
United States
203 episodes
since Sept. 15, 2024
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Cape Cod Marathon 2026 Pep Talk: You’ve Got This
Race weekend is HERE, Cape Cod! In this special Runnah episode, Julianna brings you a little pre-race pep talk before the 2026 Cape Cod Marathon and Half Marathon.
Whether you’re chasing a PR, running your first marathon, tackling the half, coming ba…
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Search past episodes of Runnah: Running Cape Cod, Massachusetts, and Beyond!.
PREVIOUS EPISODES 🔗
What do you do when your body gives you reasons to slow down, but you’re not ready to let life pass you by?
In this episode of Runnah, I sit down with Justin Deflumeri, a runner, endurance athlete, former boxer, and someone who has built a habit of chasing the next big challenge. We talk about his …
I’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running shoes without paying full retail, there might be something for you.
Shop my running shoe closet here:https://poshmark.com/…
New to Cape Cod Marathon Weekend or just need a refresher before race day? We’ve got you covered.In this episode of Cape Cod Marathon 101, we’re breaking down everything you need to know to have the best possible race weekend, from what to expect before you arrive to the details you’ll want to know…
Saturday, October 3, 2026
Paul Funk’s Dolphin Dash 5K
https://sites.google.com/dy-regional.k12.ma.us/dydolphindash/home?pli=1&authuser=0
Time: 10:00 AM
Location: Dennis-Yarmouth Regional High School, 210 Station Avenue, South Yarmouth
Details: 5K run/walk raising money to reduce or elimina…
The Cape Cod Marathon is about so much more than miles, medals, and crossing the finish line. Behind every great race is a team of people working hard to keep runners safe, healthy, and ready to take on the course.
In this episode of Runnah, we're sitting down with the Cape Cod Marathon's new Medic…
I put the ASICS NOOSA TRI 16 through 175+ miles, and now it’s time for the real-world review. No first-impression fluff, just what happened after actually putting serious mileage on these shoes.
And spoiler: I really loved them. The NOOSA TRI 16 surprised me with how comfortable, responsive, and du…
In this episode of Runnah, I sit down with Ben to reflect on one absolutely enormous accomplishment: completing the 2026 Jigger Johnson 100 Mile in New Hampshire, his first-ever 100-mile finish.
And I couldn't be prouder of him.
The Jigger Johnson 100 isn't your typical 100-miler. The 2026 course w…
What happens when a running shoe company decides to go completely against the super-foam trend?
In this episode of Runnah, I’m putting the FEET Evolution running shoe to the test and digging into the philosophy behind the design. FEET takes a very different approach to cushioning, proprioception, s…
In this episode of Runnah, I sit down with one of the most accomplished ultrarunners in history, Camille Herron.
Camille is a multiple-time world champion, world record holder, scientist, coach, and one of the most recognizable athletes in ultrarunning. But this conversation goes far beyond world r…
Disclaimer: The podcast and artwork embedded on this page are from Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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