ABOUT THIS EPISODE
Brady and Thomas delve into antioxidants, reviewing the ISSN's recent position statement on antioxidants: benefits, drawbacks, and reviewing supplements by efficacy
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00:00 Introduction
01:30 The role of antioxidants
05:05 Where we get antioxidants from
06:50 Hard training and antioxidant needs
08:55 Hormesis effect, risk of ‘blunting’ adaptation
12:47 AD ProBio Nutrition
15:00 Introducing the ISSN Supplement List
17:44 High Evidence (Creatine, Beetroot, Tart Cherry)
23:10 Moderate Evidence (Omega-3, Astaxanthin, Blackcurrant)
27:20 Lower Evidence (Ashwagandha, Glutathione, Green Tea, Pomegranate)
35:00 Weak-Low Evidence (Urolithin-A, Sulforaphane, Curcumin)
38:42 Takeaways - When Runners Should Take Antioxidant Supplements
39:00 Post-marathon antioxidants
40:41 Multi-day hard exercise antioxidants
Brady’s article on the discussion:
https://runlongrunhealthy.substack.com/p/should-runners-take-antioxidant-supplements
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