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Luis Lopez is back on the pod! Him and I talk about how Stilly half marathon went for him and I. Lopez finishes 3rd place with a solid PR of 1:16:16. Great morning to run fast. We go into the details of the race.  With Boston less than 6 weeks out, it is crunch time for training! Stay tuned a…
Hey Everyone! I have Jake back on the pod! We recap his most recent race, talk the mental part of ultra running, what does it take to run that long and wnat to give up. We hear about what kind of music/songs Jake listens to when he does choose to run with music. A father of 1 and soon to be 2, we h…
In this episode, Kyle McKinley joins the episode and we talk about his journey from high school running all the way to post collegiate.  Kyle ran at Heritage Hall. He goes on to OSU, but eventually made his way to OCU to run in college. In 2023, he has big goals. He goes into depth of how inj…
On this episode, I have Addie join me! Coming off from running fast times in the Puppy Love 5k and Stilly half marathon, Addie is have an awesome spring training and should have an amazing London Marathon.  Addie talks about how se went from playing soccer from an early age to running her fir…
Hey Everyone!! It has been a while since the last episode drop, but the pod is back! Spring season is upon us and races are happening every weekend. Ben and I talk about how 2023 is going for the both of us. We reflect on Chase the Throne. Ben talks about USATF half marathon. We finish it off talki…
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