Finding the Strength Within with Wellness Coaches Ally and Sydney

On our third episode of the season, we get the pleasure of discussing one of our office's main programs, Wellness Coaching! Wellness coaching is an evidence-based and solution-focused conversation structured around the changes that you want to make in your life when you are ready to make them. Each conversation is held by a trained Peer Wellness Coach who applies strategies and practical skills as they partner with you to work through lifestyle challenges and to help you reach a quality of life that is meaningful, self-sustaining, healthy, and value-driven.

There is no one better to talk to you about Wellness coaching than Ally Harris, a current senior who has been a wellness coach for the past 3 academic years, and Sydney Sansbury, who is the GA in charge of organizing all of our sessions and is a trained wellness coach herself.