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English
United States

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Search past episodes of Rise & Wander by Karla Amador of the 52 Hike Challenge.

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In episode eight, I cover hiking essentials and basics, starting with backpacks: choosing capacity by season and mileage, fit and support, hip belts, hydration systems, rain covers, and how I pack the 10 essentials, food, layers, and water. I also share leave-no-trace bathroom items (trowel kit, tr…
In this episode, I cover hiking clothing basics for beginners, focusing on moisture-wicking fabrics (synthetics and wool) and avoiding cotton ("cotton kills"). I explain options like yoga pants, hiking pants (including convertible styles), sun shirts with UPF, sports bras and moisture-wicking under…
In this episode, I welcome listeners back to the Rise and Wander podcast (season 4, episode 6) after a holiday hiatus. In this eposide I interview Chris Griffith and Susie Kara Slater, co-authors of Urban Trails San Diego, a Mountaineers Books guide featuring 52 accessible 1–6 mile urban hikes. The…
This hiking basics season episode focused on footwear with guest Scott from Oboz Footwear. Scott stresses that foot health starts with proper fit using a Brannock device (length, width, arch) measured seated and standing to account for swelling, recommend limiting try-ons to three brands, and discu…
In this Rise and Wander podcast episode, I welcome pulmonary and critical care physician Dr. Rob Scanlon, author of "Surviving the Trail." Dr. Rob explains how hiking became a way to de-stress, why preparation matters, and the most common causes of hiker deaths and rescues: dehydration, hypothermia…
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