ABOUT THIS EPISODE
Jake Ryan is an author, life coach and inspirational content creator on TikTok and Instagram. He is on a mission to raise the vibrational frequency of the people of the world. He is also the author of “Dear Franklin: My Dad Just Had an Operation, What Do I Do?”
Lauren and Jake cover a variety of topics.
- What is raising vibrational frequency
- Self discipline is self love
- Helping kids after a parent’s major health crisis
- Winning the morning
Try-at-home tip: Get up 5 minutes earlier this week and practice breath work.
Jake’s recommendations:
Where to find Jake:
- TikTok: freejakeryan
- Insta: freejakeryan
Other related resources from The Behavior Hub:
Blog Post:
Podcast:
- Breathing Techniques for Calming
- Exercise and How It Relates to Emotional Regulation
- Small Changes That Lead to a Calmer (and Happier) You!
Our Online Courses:
- From Conflict to Calm: How to Communicate with Challenging Children
- 4 Simple Steps to Problem Solving
- From Wild Emotions to Tamed Feelings: How to Self-Regulate
- Stress, Trauma, and Behaviors, Oh My!
Do you have a question? I can answer it in a future episode!
- Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
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