ABOUT THIS EPISODE
“I’m fine” is often less a truth and more a reflex that pulls us away from what we actually feel.
What if that phrase is quietly shaping how you move through grief, stress, and relationship without you realizing the cost? Beneath it, self-abandonment can start to look like stability.
Today’s conversation explores what I’m calling high-functioning grief; the kind that runs underneath daily life while everything still looks “fine” on the outside.
We look at how this pattern shows up in the nervous system, why grief often hides inside functioning and responsibility, and what it means to stop overriding yourself and come back into contact with your inner experience.
In this episode, we talk about:
- High-functioning grief in everyday life
- Why “I’m fine” becomes a reflex
- Grief hidden inside functioning and responsibility
- Nervous system patterns of self-abandonment
- Coming back into contact with yourself
- How honesty shifts relationships
Links + Resources from this episode:
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Restorative Grief with Mandy Capehart.
OTHER EPISODES IN THIS PODCAST
"Most of us spend far more of our lives in the middle than we expect."
What happens when grief is not tied to a single event, but to a season of becoming?
Today, I'm joined by writer and author Adriel Booker, whose newest book, Tethered to Hope, explores the liminal spaces of life. Those …
"Living a full life, living a beautiful life, means learning how to carry grief."
What if grief isn't something we're meant to get over, but something we're meant to learn how to carry?
In today's episode, I'm joined by therapist and author Margaret Bryden to explore the intersection of grief, crea…
“The invitation has always been towards a descent.”
Grief is a core human faculty that requires skill development rather than simply passing through. This week, we’re exploring these skills through the lens of an apprenticeship of sorrow with author and teacher Francis Weller.
Francis’ work invite…
"Gratitude does not require us to appreciate suffering. Sometimes gratitude simply invites us to notice what is present alongside suffering."
What if gratitude was never meant to replace grief, but to sit beside it?
In this episode, I'm sharing the story of one of my last visits with my g…
Disclaimer: The podcast and artwork embedded on this page are from Mandy Capehart, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
