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We all wish we had a little more time. But the reality is we all have the same 168 hours a week to live out our lives and strive forward to achieve the goals we set. So what separates the high performers who get more done vs those who ‘wished’ they could get more done, even though everyone has th…
When it comes to competition, a lot of people say, and also believe, that winning is all that matters. Some play to win and hate losing whereas others play to get better at their game. For them, the competition isn’t about winning - that’s just a byproduct of hours of determination and hard work to…
Communication is like riding a bike. It’s a skill you can learn, and if you work at it, you can quickly improve the quality in all areas of your life. For one to master success, one must first master communication by understanding the process and specific ways to improve the ability of choice. And…

Relative Change.

‘Relative change is a term used to compare two quantities while taking into account the ‘sizes’ of things being compared.’ Applying the concept of relative change to any area of your life - whether that’s training or nutrition - can significantly increase your chances of getting the body (and life…
A winners mindset isn’t something handed to you. It requires work overtime to build and can be one of the most powerful tools to guarantee you success in life. But unfortunately, many people fail to grasp this concept. Cultivating a ‘winning’ mindset doesn’t mean winning in the literal sense. It g…
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