ABOUT THIS EPISODE
Julie Stewart has the superpower of making new friends and new connections with people - all people. In this podcast she shares skills that are good advice for any age, but especially for women over 50 that are entering new phases in life and want to explore new interests and find new friends to last into the second half of life.
There are so many takeaways from this podcast and I encourage you to listen for your "nuggets", but Julie's biggest piece of advice for women over 50 who are determined to become more social is this: Make yourself accountable to other people to force yourself to be more social because being social is the #1 factor for maintaining your cognitive skills as you get older. So make it a priority. Schedule meet ups. Encourage conversation.
Julie is always looking for adventure race partners, accountability partners, just anyone that may want to hang out, chat, and do something fun. You can reach her on FACEBOOK at Julie Stewart (from Frankfort). Her websites are http://juliestewart.juiceplus.com and http://juliestewart.towergarden.com. Her Insta handle is @julieduttonstewart and email address is: juliecdstewart@gmail.com - mention that you heard her on the podcast.
Thank you so much for listening - if you enjoyed the podcast, take a screenshot and share on your social media so people can find me and my guests. Also, please SUBSCRIBE, RATE, and REVIEW so that the algorithm gods smile on me.
I will return on Friday with another Friday Night BeerBlog with Mike here or on my website at https://llmcshane.com. And as usual you can follow me on Instagram @llmcshane or @lamcshane.Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
There are so many takeaways from this podcast and I encourage you to listen for your "nuggets", but Julie's biggest piece of advice for women over 50 who are determined to become more social is this: Make yourself accountable to other people to force yourself to be more social because being social is the #1 factor for maintaining your cognitive skills as you get older. So make it a priority. Schedule meet ups. Encourage conversation.
Julie is always looking for adventure race partners, accountability partners, just anyone that may want to hang out, chat, and do something fun. You can reach her on FACEBOOK at Julie Stewart (from Frankfort). Her websites are http://juliestewart.juiceplus.com and http://juliestewart.towergarden.com. Her Insta handle is @julieduttonstewart and email address is: juliecdstewart@gmail.com - mention that you heard her on the podcast.
Thank you so much for listening - if you enjoyed the podcast, take a screenshot and share on your social media so people can find me and my guests. Also, please SUBSCRIBE, RATE, and REVIEW so that the algorithm gods smile on me.
I will return on Friday with another Friday Night BeerBlog with Mike here or on my website at https://llmcshane.com. And as usual you can follow me on Instagram @llmcshane or @lamcshane.Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
Hosted on Acast. See acast.com/privacy for more information.
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exerc.
OTHER EPISODES IN THIS PODCAST
Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midlife fitness plans.Don't wait - focus on yourself and your health now. There is never a right time and there is never enough energy…
WELCOME TO FEBRUARY!Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting …
In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When thin…
Episode Notes:Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option? In this episode, we break down the dos and don’ts of exercising whi…
This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, dragging out rest periods, or barely moving your legs…
Disclaimer: The podcast and artwork embedded on this page are from xv, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
