ABOUT THIS EPISODE
In this episode, Heera, Julia and Amanda discuss why keeping active is important for us at this time, and then guide you through some strategies to help you put your plans into practice. You might like to find a pen and paper to write your idea, and our hints and tips down.
Further information can be found on our website www.talkingtherapies.nelft.nhs.uk or call 0300 300 1554.
To seek details of IAPT services in other areas, please visit https://www.nhs.uk/service-search/find-a-psychological-therapies-service/
For support, if you are in a difficult home environment:
Please don’t hesitate to call 999 for the emergency services if you need them.
Hourglass for concern about an older person
0808 808 8141
This episode is voluntarily produced by www.Ventoux.Digital
English
United Kingdom
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