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Article title: "Motor variability as a predictor of strength adaptation: the role of complexity in resistance training" The article can be found here: https://pubmed.ncbi.nlm.nih.gov/42171484/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Ins…
Article title: "Isometric exercises for tendinopathies: a systematic literature review" The article can be found here: https://pubmed.ncbi.nlm.nih.gov/42203537/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you …
Article title: "Heavy strength training effects on physiological determinants of endurance cyclist performance: a systematic review with meta-analysis" The article can be found here: https://www.researchgate.net/publication/392870683_Heavy_strength_training_effects_on_physiological_determinants_of…
Article title: "Relationship between physical activity and pain in US adults" The article can be found here: https://pubmed.ncbi.nlm.nih.gov/36318739/ As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any a…
Article title: "Understanding anterior cruciate ligament adaptation: structural, mechanical, and healing considerations" The article can be found here: https://link.springer.com/article/10.1007/s40279-026-02498-1 As always, if you enjoy what you hear, be sure to follow us on your favorite podcast…
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