ABOUT THIS EPISODE
Let’s be real—if you’ve ever felt like you’re drowning in panic or stress, this episode is for you. My guest, Brittany Lillegard, went from being stuck in constant anxiety to using breathwork to reclaim her calm—and even unlock her body’s natural DMT (yep, the real deal!). If you’re ready to take control of your breath and find your peace, hit play and join us.
Episode Summary:
Breathe with me for a second. Inhale deeply… hold it… and exhale slowly. Feels good, right? Now imagine tapping into the full power of your breath—not just to find calm in the moment, but to totally transform your life. In today’s episode, I’m talking to Brittany Lilligard, who did exactly that. 🌿
Brittany and I go deep into how breathwork has completely shifted her world—from dealing with constant panic attacks to unlocking her own inner wisdom through breathwork and even releasing DMT. She shares the science behind how breath impacts your nervous system, but also dives into her personal journey of using breathwork to reclaim her peace and purpose.
If you’ve been looking for a way to calm your anxiety, break free from stress, or just reconnect with yourself—this is the episode that will show you how to use your breath as a tool for real, lasting change.
What You’ll Learn:
1. 🌬️ The power of breathwork and how it helps calm panic attacks and anxiety
2. 🧠 Releasing DMT naturally—how to unlock your body’s “spirit molecule” through breathwork
3. ✨ Why collaborating with your breath is more effective than controlling it
4. 🧘♀️ Practical tips to start your own breathwork practice today and use it to reclaim your peace
Key Quotes :
- “If you can’t breathe there, you don’t belong there.”
- “The more you sit with discomfort, the more those edges soften. You start to gather wins and realize: I’m still breathing. I’m still alive. I’m okay.”
- “Speech is breathwork. We move energy through words. Keeping things inside is like holding your breath. You have to release it to move through blocks.”
About Brittany Lillegard:
Brittany is an international breathwork facilitator and nomad who has used the power of breath to overcome chronic anxiety and panic attacks. Through her teachings, she empowers others to reconnect with their breath, unlock their body’s natural DMT, and find peace in every moment.
Timestamps:
• 0:00 – Welcome & introduction to Brittany
• 3:15 – Brittany’s journey: from panic attacks to breathwork
• 7:45 – The science of breathwork and how it affects the nervous system
• 12:30 – How breathwork can unlock DMT naturally
• 18:15 – Practical tips for using breathwork to calm panic attacks
• 25:00 – Why collaboration with breath matters more than control
• 32:00 – Brittany’s experience as a nomad and breathwork facilitator
🔥 Ready to take control of your breath and unlock your inner calm? Don’t wait to listen to this powerful episode now. If you found Brittany’s journey inspiring, share this episode with a friend who could use a little more peace in their life. 🌱
How to Connect w/ Brittany Lillegard
• IG: @breathworkcaravan
Connect with Victoria:
Website: https://www.victorialeestarr.com/
SoulUnion Sanctuary Breathwork Membership
https://www.victorialeestarr.com/offers/wBDL2uPy
4-week PRIVATE Breathwork Coaching Trail
https://www.victorialeestarr.com/offers/GDHfBBWb/checkout
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