ABOUT THIS EPISODE
Do You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? What does it mean to experience inhibited hamstrings? Is tightness good in the hamstrings?
In this episode Dan and Justus break down all the ins and outs of how hamstrings should work. They talk about all the ways hamstrings can feel limited, tight, less powerful, and restricted. They follow all of that up with the proper ways to get the most out of your posterior chain and maximize the utilization of your hamstrings with any goal in mind!
With over 30 yrs of experience we shoot you straight with point blank advice. We talk about all the tricks to get the best out of your workout! We also deep dive into the intricacies of how your body works! Your fitness goals should not be compromised!
Thanks for listening!!
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