ABOUT THIS EPISODE
Hormone health has become one of the biggest conversations among women today. From cortisol and cycle syncing to nutrition, supplements, and hormone balancing, there's no shortage of advice.
But what if we're asking the wrong first question? In this episode, we're stepping away from the typical hormone health conversation to ask something even more foundational - what does the Bible actually have to say about our health?
Joining me is Anna Melendez of The Fresh Pursuit to discuss how Scripture shapes the way we pursue wellness, steward our bodies, manage stress, embrace rest, and trust God in every season.
This isn't an episode about the newest supplement or the latest hormone protocol. It's about building a biblical foundation that influences every health decision we make.
Whether you're struggling with hormone imbalance, chronic stress, burnout, fatigue, or simply want to honor God with your body, this conversation will encourage you to pursue health with wisdom instead of striving.
In this episode we discuss:
• What the Bible says about caring for our bodies
• Stewardship versus making health an idol
• Why Jesus' pace matters for our health
• The connection between stress, rest, and women's health
• How Christian women can pursue wellness without anxiety
• Practical encouragement for building healthy rhythms that glorify God
How to connect with Anna:
Follow Anna on Instagram @the.fresh.pursuit
How to connect with Raising Rock:
Learn more about Raising Rock.
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On our website, you’ll find our products and merch, parenting tools and resources, and a deeper look into who we are and the heart behind Raising Rock.
On the Resources page, you’ll also discover free downloads created just for families—practical tools to help you raise a ROCK, a Playlist For The Heart, and more.
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