Christopher Lee Maher | When Stress Becomes Trauma Without You Noticing

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Welcome to the Radical Responsibility Podcast. I'm doctor Fleet Mal
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and I'm excited to guide you on a journey of
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authentic transformation. In each episode, I'll bring you insights from
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leading experts to explore trauma recovery, mindfulness practices, positive psychology,
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and innovative breakthroughs in health, wellness and life optimization. This
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is a space for real conversations that inspire meaningful change,
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helping you find alignment with the person you are always
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meant to be.
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Let's get started.
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With the stress you've been Caring isn't just emotional, but
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living in your body. In this episode, I sit down
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with Christopher Lee Maher to explore what he calls strauma
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or chronic stress, and how reconnecting with the body's intelligence
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can become a powerful path to real healing. This conversation
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may change how you understand fear, anxiety and what it
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truly means to come back home to yourself. Miname is
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doctor Fleet Mall your co host for the session, and
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I'm really thrilled to be here today with Christopher Maher. Welcome, Christopher.
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I so happy to be here.
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Oh, we've been looking forward to this and wanting to
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get this schedule and make this happen. You know, let's
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start with your background a little bit. This is all
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about how we can literally rewire our brain, shift our
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neural landscape to support our health and well being, optimize
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our life outcomes, our relationship, our financial life, you know,
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just improve our lives altogether, and in the process heal
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any underlying traumas, learn, you know, develop a more regulated
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nervous system, and really be able to kind of be
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with the inherent uncertainty of life. Right and I think
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a lot of us are experiencing, you know, a fair
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amount of pere and anxiety now, just because the time
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seemed very uncertain political, economic uncertainty, you know, the speed
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of change, it's just accelerating so fast, and with artificial intelligence,
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and there seems to be a lot of global instability,
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and so I know, a lot of this especially if
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we watch news, which is probably a good idea to
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really limit the amount of news we watch today. You know.
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So there's just a lot of fear and anxiety in
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our lives, and you know that can be very debilitating
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and extremely debilitating for some folks. And at the same time,
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I think we can leverage that experience for our own
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healing and personal growth.
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So I'm wondering if you could.
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I can only imagine as a Navy seal, you've experienced
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a lot of intensity of being in situations that would
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throw most of us right over the edge. But is
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there something in your life where there was pitotle in
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terms of how you moved into the world you're in
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today and the teaching you today which is very much
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about self regulation and optimal well being and so forth.
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So could you say something about your own experiences with
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fear and anxiety that led you in the direction of
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your current path.
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Yeah?
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You know, the interesting thing about anxiety is my anxiety
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started as a young child because I grew up in
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a household where my mother was suffering from borderline personality disorder,
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so she could shift from tinker Bell into Godzilla and
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then five seconds later moved back to being tinker Bell.
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So I learned to walk on eggshells when I was
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around her, and so much so that even as an adult,
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when there were multiple women in the house, I always
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caught myself walking on the forefront of my foot without
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dropping my heel into the ground because I wanted to
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be quiet and unnoticed, And so until I was rid
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of anxiety. I didn't even know I had anxiety because
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it was a perpetual state of internal function that began
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while I was in my precognized state of function between
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women seven years old, and so I lived with anxiety
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until I was out of it. I had no idea
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that it even existed. And so the contrast to that
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has really helped me to be able to understand when
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I'm disregulated and also when I'm grounded and I'm in alignment.
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And so I'm uniquely positioned to answer this question from
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some different positions. And the first position I want to
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talk about is when you're in the military, you know,
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and you're amongst men that are alphas, that are clear
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on what it is they want, have the ability to
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assert themselves and drive forward. And you're in a platoon,
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which means that there's sixteen of you, so there's fifteen
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other guys like that. You need to figure out where
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your places right and how you interrelate, how you communicate,
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what everyone's sort of triggers are, what their emotional buttons are,
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because in the sealed teams, you're always underneath the pressure
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of perfection, because if you make a mistake in the field,
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the reality as someone dies or someone gets severely injured.
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It's a little bit different than having the type of
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anxiety that you would get because you're going in to
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take your SAT test. Even if you score very low.
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No one's going to die, right, It may feel like
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that's going to happen. But when you're under that kind
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of pressure, you start to build a certain level of
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resilience and resistance to it, and you get to the
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point where you don't even know that you're being affected
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even though you are. So anxiety and stress that was
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unresolved for me, it turned into heaps of physical tension,
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and the tension is what led me into consistent, chronic,
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deep states of discomfort that I couldn't think my way
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out of. And when you go through something like seal
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training or you go to medical school, or you're training
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for the Olympic Trials, When you're doing things like that,
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the pressure that you're putting on yourself is really great,
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and so you don't even recognize when you're in trouble
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because you've grown so used to this internal state of
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function that you think it's normal. And until you get
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away from it, you have no idea how toxic it is.
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Wow, that's incredibly powerful.
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And you know, I think there's some parallels all of
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our lives, because I mean, for some of us, of
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the level of anxiety we're experiencing has become pronounced and debilitating.
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But for many of us, we're experiencing a lot of
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internal stress and tens and even anxiety, but we're repressing it,
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or we're self medicating, or we're just numbing out. And
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in Western culture we've gone have been in culturatedly very
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disembodied lives anyway, but very often we're just not in
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touch with it until it becomes so pronounced that then
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we have to pay attention to it because it's really
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causing problems in our life. So I think even though
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you're talking about a more extreme circumstances, I think there's
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some parallel to what everybody's experiencing. I know, you talk
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about where you've coined the words trauma, and how kind
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of what you're describing there, like this extreme stress or
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chronic stress can be internalized and become another you know,
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sometimes underlying traumas that could be childhood traumas or single
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incident traumas or even and you know, family legacy and
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ancestral trauma that gets passed on directly or epigenetically can
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then me the source of anxiety and stress, but also
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just constant stress exposure becomes a trauma in of itself, right,
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And so I think that's what you mean by the
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term strama, said.
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Did you talk about that a bit more?
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Yeah, I mean strama for me is I look at
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trauma as sort of like blunt force. It could be
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like a one time event, right, You're walking across the street,
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a driver isn't paying attention, hits the brakes at the
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last minute, and he runs into you, right, and you
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have this blunt force trauma. And then there's an instance
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you're let's say you're a football player, you're a skier,
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and you have an accident. But when I looked at myself,
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I saw, yeah, I had little incidences, but nothing that
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would account for the amount of pain that I was in.
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And I had to come up with a term that
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really made sense. And so I said, well, if I
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had alone level of stress or meeting level of stress
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over a long period of time, could that eventually add
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up to blunt force trauma? And I realize that that's
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exactly what happened. And so strama is stress plus time
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that equates to blunt force trauma. And it may take
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you twenty five years to get there. But then guess
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what happens. You go down to tie your shoe. Okay,
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you come back up and halfway up you slip a
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disc and now you're laying in your bed for three
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weeks because you can't move well. There has to be
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something to account for that. And so strama I like
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to be inclusive so that people can understand that everyone,
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regardless of where you're at, regardless of your education level,
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your financial position, your religious preference, regardless of who you are,
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you're under heaps of complex stress. Because stress on one
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end is really positive, but on the other end, and
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you know, as being an American, we liked to push
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the envelope a little bit too far. And we were
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in industrial culture, and so Americans got used to let's say,
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Americans were used to working hard because many of our
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ancestors my mom is Irish, many of our ancestors are
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Polish Italian. They came from families that didn't have a
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lot of resources, but what they did have is they
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had a strong work ethic because in order to survive
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in the fourteen hundreds into sixteen hundreds, you had to
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have a solid work ethic if you were European or
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South American or Asian. And so I think a bit
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of that has worked against us where we haven't been
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able to find a new norm, which is putting a
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priority on relaxation and rest and meditation and quiet. Because
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success is important to Americans. Turn on the TV during
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the winter and summer Olympics and you'll get to see
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which country success is the most important to and it happens
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to be the country that wins the Olympics most consistently,
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and it happens to be the United States. So success
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is something that's been woven into us. It's been preached
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at us through various institutions that we've been involved in
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from the time that we're born basically till the time
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that we die. We want to have connection and we
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want to feel good about ourselves through the things that
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we have attained and the things that we've accomplished in
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the trials and the tribulations that we have traversed successfully.
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And so that for me was.
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A real driver, and I think that caused a lot
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of the overwhelming stress that transformed into anxiety that end
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up driving me more. The challenge was when you go
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through something like seal training and seal teams. I was
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at a well en Do out boarding school for ten
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years that was very strict. You just get used to discomfort,
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and discomfort becomes part of your part of I don't
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say you become prideful, but in a certain way, when
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you're seal training seal teams, there is pride that you've
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worked diligently and really hard to receive that graduation certificate
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and know that you are a man. You've gone through
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a ritualistic sense of growth from boy to man. And
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my feeling is is that myself and most other Americans,
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we need to dial it back a little bit and
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begin to understand that there's always a cost for going
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a little bit too far.
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What a transformation isn't just about thinking differently, but feeling differently.
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Science shows us that true change happens when we align
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not just our minds, but also the neural networks in
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our hearts and guts. This heart mind connection is the
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key to deeper healing, resilience, and expanded awareness. That's why
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I created the Heart Mind all access membership and community,
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cultivate heart intelligence, and live with greater clarity and purpose.
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Clip the link to learn more and start your journey today. Absolutely,
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you know, it's really interesting. Maybe we can circle back
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to this towards the end of our conversation.
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But for a lot of people in our.
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Culture, and both men and women, but there's an absence
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of rights to passage, and there's an absence of the
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kind of challenges to successfully take people from girlhood or.
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Boyhood in a womanhood or manhood.
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Right in a healthy way. So maybe we can circle
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back and look at how that might happen in a
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healthy way. And also success. You know, if we look
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at success as you know, any lifetm, we're designed to
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evolve and change and kind of flower. And so there's
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fear anxiety driven success what you're talking about, right, that need,
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But then there can also be just a natural And
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I know you work with elite athletes and you work
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with people who are into high performance. But maybe there's
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a healthier approach to that. But first I want to
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talk about it. And by the way I work on
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your term strama, I may borrow that without giving out
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to attribution because I do a lot of work.
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In fact, I'm headed up this weekend to Canada.
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I do a lot of work with correction officers, provision
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and pro officers, other law enforcement and first responders. Boy
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do they suffer from strama and even a state of
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chronic stress with both primary and secondary trauma exposure and
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after tro actuy. The research says at least in North
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America that correction officers has spent twenty years in high
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security facilities their life expectancy is about fifty nine years,
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two decades less than the general population, and it's because
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they suffer from all the chronic stress related ailments and
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also the impact of unhealthy coping mechanisms and then even suicidality. Right,
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So it definitely after twenty years of that trauma exposure
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and unmanaged chronic stress, it kicks in with the blunt
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force of what we think of normally as a traumatic incident,
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for sure.
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Thank you for sharing that with me.
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Yeah. I have a.
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Woman in my life who means a lot to me,
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and she's been married to a corrections officer for twenty
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dollars years and I've always worried about him. He always
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looked under stress and always seemed extremely tired, more tired
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than he should have been for his age, And that
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gave me a very clear understanding.
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Thank you.
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Yeah.
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So I know you talk about that with can't just
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manage stress and anxiety with mindset alone, and we can't
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necessarily think our way out of it. But it's really
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got to be embodied work, right, learning how to rebalance
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our nervous system, and learning self regulation skills and even
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coregulation and skills. So you know.
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In a lot of the training work I.
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Do, I talk about, you know, how to use the
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treum brain as an example, which is somewhat simplistic but
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still somewhat accurate functional map of how the brain functions.
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When we experience that.
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Amignalo hid jack and you know, the fight or flight
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mechanism is taking over. The autopilot reptilian brain is the
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locus of control to whatever degree. Then the smart part
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of our brain, the neo cortex, is going offline to
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whatever degree, right, and so we don't we do things
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that are not so smart right when we're really triggered,
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we often do and say things that are not so
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smart create message we have to clean up later, and
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so we need to learn to resource ourselves to get untriggered.
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Often tell people when we're really mostly triggered, were one
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and one only job, and that's get untriggered, because in
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that moment we're basically a danger to ourselves and others,
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and we don't have access to the smart part of
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our brain. I was fascinated in reading Jocko Willings book
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about his experiences in Flujah and some of the other
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accounts I've read from Navy seals and so forth.
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Somehow they have to be able to You have to.
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As a Navy seal, you have to be able to
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train yourself that in the kind of situation that with Trow,
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most of which are totally over the edge into a
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panic attack, they have enough access to the smart part
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of your brain to assess the situation, make a split
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second decision that can be a life or death situation.
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So the ability to develop that kind of regulation under
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that kind of stress. Now most of us aren't experiencing
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that extreme of a situation, but we really do have
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to learn how to self regulate and navigate the architecture
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of our brain, navigate our own autonomic nervousness. And I
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know your work has a lot to do with that,
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So I wonder if you could talk about your path
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of healing that you introduce people to to deal with
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this chronic underlying stress and anxiety that so many are
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living with today without sometimes knowing it, sometimes not knowing it,
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but really not having any way to work with it.
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Yeah, one, thank you for acknowledging Jocko and the good
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work he's doing in the world. That seal teams and
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going through seal training, what they do is they make
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your nervous system stress resilient, okay, by putting a greater
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amount of stress on you every day. Right. So when
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you go to seal training and you walk through the
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corridor off to the left, there's a tall wall there
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in all the wall that says the only easy day
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was yesterday. And when I read that the first time,
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the only way that I uploaded and translated that was
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to mean, Oh, they're going to kick the butt out
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of us more every day, right, And really, in retrospect,
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when I look back, I realized that they were informing
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me every day, we're going to put you underneath more
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stress and more tension, and we're going to see how
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you respond to that stress and tension. And then we're
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going to give you half a Friday off, Saturday and
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Sunday to allow you to get used to that state
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of function. Right. And that goes on for probably about
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a good solid year and a half until you're into
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seal teams, qualified as a seal team operator. And then
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the job in of itself does the same kind of thing. Now,
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when you take that too far, you're going to end
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up with debilitating states of discomfort. Been a lot of
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guys that get out of the seal teams at very
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young ages. They're having their cervical spine fuse, They're having
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their lumbar spine fuse, their knee replacement, shoulder replacements. All
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of these things are informing the world and the person
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that you're under a massive amount of stress, right Like,
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if you have pain in your body, you're already well
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behind the ball curve. And so what I've done is
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I said, okay, well what can I do here first
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to get out of the hell that I'm in. And
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I ran into some people, and I was very lucky
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to be guided to people that knew more than I did,
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and they educated me, and I took what they gave me,
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and I worked it and worked it until I could
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squeeze out every drop of transformation out of it, and
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then I moved on to the next thing. And so
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in my mind, it never made good sense to me
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that I woke up on Monday and I felt great,
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and then four days later I woke up on Friday
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and I felt terrible. There must be a way to
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reverse engineer this state of function. There has to be.
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Everything else can be reverse engineered. Why can't pain and
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discomfort and anxiety and fear, they must be able to
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be reverse engineered as well. And so what I did
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is I put my aptitude and my effort and my
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will to figuring out how to reverse engineer these states
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of function, and I created a new way to be
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able to create of nervous system that stressed resilient. But
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you don't have to go through seal training or be
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in the seal teams in order to be able to
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be in a high stress situation and maintain a complete
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state of calm and peace and groundedness.
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So I think you're starting to talk about your true
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body intelligence system, which the my next question. But before
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we go into that, I wonder if we could maybe
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just get a sense of you know, what fear and
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anxiety mean to you.
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Or how you define that.
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Now, we know today that we have a biological imperative
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around a threat response, and we now know that there's
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actually a direct line between sensory input of various kinds
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and the amignala that doesn't even need prefrontal cortex processing.
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And that's that's not fear, it's not anxiety, it's not
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an emotion yet it's not cognitive. We don't have a
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narrative around it. It's just a threat response. Even bacteria
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will move away from a threat, right, it's a direct
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threat response. But then when it does go through the
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prefrontal cortex, then we start to you know, we're always
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explained our experience to ourselves, right, we're talking to ourselves
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about our experience, you know, consciously and unconsciously, and creating
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a narrative around it. And that's where we elaborate the
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emotions of fear, the emotions of anxiety. And then of
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course that can exacerbate a situation. Right, we get anxious
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about being anxious, and we get we're suffering about suffering
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and so forth, and so we can get these whole
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loops of elaborated anxiety going on. So when you talk
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about fear and anxiety in your programs, what are you
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directly pointing to what experientially? What do you actually mean
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by fear and anxiety?
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Yeah, So when we look at fear, we have to
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look at the organs to process fear. So when we
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break the human body down, there's four worlds. You have physical, mental, emotional,
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and spiritual. When we talk about spiritual, what we're talking
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about is energetic and an alliance to my values, my morals,
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my principles, and my ethics. When we look at the
401
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emotional world, which is when it's stressed, we're looking at hopefulness,
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passion and creativity. We're looking at honesty, we're looking at intimacy,
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we're looking at wilfulness, and we're looking at freedom. These
404
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are feelings. So the feeling body, the emotional body, doesn't
405
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have access to the analytical mind because there's no thinking
406
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in the emotional world. And so then you're going to
407
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have the physical world, the instinctual world, and then you're
408
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going to have the analytical mental world. Well, each one
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of these worlds possesses four organs for systemic organs, okay,
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and so in any emotional world, you've got liver, sexual bladder,
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and small intestine. In the analytical mental world, which is
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where you develop fear, you have brain, stomach, gall bladder,
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and kidney. And so the way that I look at
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fear and anxiety is this, every organ in the body
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is balanced out by another organ. So for as every
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thinking organ, you have a pair emotional organ. So the
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brain is balanced out by the sexual organs. Now, the
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sexual organs are where a particular type of anxiety begins,
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which is all around the ability to process intimacy and
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attention and affection. And so when someone has a fear
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or a distrust of intimate connected relationships, then they're going
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to start to develop. What they're going to start to
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develop an excess amount of heat or an excessive amount
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of cold. And so when I get into states of fear,
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I have too much cold running in my system. When
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I get into states of anxiety, I have too much
427
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heat running in my system. Okay, So that just means
428
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that at an atomic and subatomic level, the protons and
429
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neutron all those things are moving too fast or they're
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moving too slow. And the question is how do I
431
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get myself out of that state? And so when I'm
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teaching my practitioners how to become stress free facilitators, they
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have to understand how temperature relates to emotion. So when
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we look at warmth, what's the emotion we associate with
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someone being warmth? We have a way that we express
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that that person's warm hearted. We say, okay, so love
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is associated with warmth. But what happens when we start
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shifting towards the feeling of anger? Now we're moving towards
439
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the temperature of hot. How about when we start shifting
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towards rage. Now we're moving towards the temperature towards boiling.
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And if you look at people at a biological level,
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at a systemic physiological level, you can see they're getting
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red because the heat is increasing. Well, let's go the
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other direction towards cold, which is where fear exists. When
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a person is cool. Let's say a quarterback like Tom
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Brady okay from the New England area in the Patriots.
447
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What did we always notice about him when he was
448
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in a huddle? He was always calm, cool and collected.
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So cool is associated being confident, and confidence is in
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the mental world.
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When we look at the.
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Emotional body, which is where anxiety is, and when we
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look at the mental body, which is where fear exists. Okay,
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what we want to do in true body intelligence is
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we want to teach people how to open up the muscles. Okay,
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open up, remove the tension that's causing the organ to
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be excessively hot electromagnetically or excessively cold electromagnetically. And when
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we do that, then the emotional organs and the mental
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organs can move back into a state of neutrality. And
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when you're in a state of neutrality, you're in a
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state of high homeostasis and your nervous system is stressed, resilient.
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But when you're out of that state, what's going to
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take over are well, what will take over is your history,
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because people lean on their history when they're in high
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stress situations and they begin to respond the ways that
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their parents responded, the ways that their grandparents responded. You
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brought up something earlier when you said the generational the
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epigenetic generational influence on the ways in which we respond
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to emotional social dynamics, whether it's professionally, familiarly, communally, or culturally,
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those are going to always be something that we lean
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on when our stressload, when our lifetime accumulated stressload is
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too high. If you reduce your lifetime is accumulated stressload
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by fifty percent, you get into the same exact situation
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that triggered you, and you have the exact opposite response.
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Instead of being closed minded, you're open minded. Instead of
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feeling disempowered, you're empowered. Instead of closing off your communication
477
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and withdrawing, you're communicating clearly. Instead of being depressed, you're
478
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passionately engaged in conversation. And so just on the other
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side of these negative responses is a positive response. And
480
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the question is how do I get out of the
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amignala and how do I stay in the prefrontal cortex? Well,
482
00:27:15.559 --> 00:27:19.480
I do that by spiritual practice. Right, the things that
483
00:27:19.519 --> 00:27:21.799
you're doing, whether it's the breath work that you're doing,
484
00:27:22.160 --> 00:27:24.680
whether it's the sound healing that you're doing, whether it's
485
00:27:24.680 --> 00:27:27.240
the yoga that you're doing, whever it's the walking that
486
00:27:27.279 --> 00:27:32.759
you're doing, whatever you can do to interfere successfully with
487
00:27:33.200 --> 00:27:38.240
that historical stress response. And I add it historical to
488
00:27:38.319 --> 00:27:42.799
it because it is generational. And then once you've done
489
00:27:42.880 --> 00:27:47.240
that successfully, you start to build a new neuropathway. And
490
00:27:47.480 --> 00:27:50.240
as you continue to do it again and again and again,
491
00:27:50.279 --> 00:27:54.359
well guess what happens Those old neuropathways They start to
492
00:27:54.440 --> 00:27:59.000
shrink because they're getting very little electrical signal. And then
493
00:27:59.079 --> 00:28:03.279
your brain begins to recognize into this new state of function,
494
00:28:03.759 --> 00:28:06.079
this new way of being, this new way of perceiving
495
00:28:06.119 --> 00:28:11.599
and analyzing an emoting, and now you become free of
496
00:28:11.640 --> 00:28:16.799
your historical, generational responses that are no longer relevant to
497
00:28:16.920 --> 00:28:20.039
the situations that you're in, and all it takes is
498
00:28:20.079 --> 00:28:22.839
a little bit of time and a little bit of effort,
499
00:28:23.039 --> 00:28:26.240
and once you're there, because guess what, our nervous system
500
00:28:26.880 --> 00:28:31.160
is like a camera. It's taking snapshots constantly of how
501
00:28:31.200 --> 00:28:34.640
we're responding, because our brain's job is to govern our
502
00:28:34.720 --> 00:28:38.799
reality and help us achieve and experience the things that
503
00:28:38.839 --> 00:28:43.319
we crave at a soul level, at an individual level,
504
00:28:43.839 --> 00:28:44.920
at a human level.
505
00:28:45.359 --> 00:28:49.319
So that was such an incredibly elegant description of the
506
00:28:49.400 --> 00:28:50.720
rewiring process.
507
00:28:50.960 --> 00:28:51.799
And I know that.
508
00:28:51.799 --> 00:28:55.200
Your model evolved out of your own self healing work
509
00:28:55.200 --> 00:28:57.480
that you dedicated five six hours a day, two for
510
00:28:57.599 --> 00:29:01.200
seven years, which is amazing, so very much. When you
511
00:29:01.319 --> 00:29:04.160
talk about the four organs and the parallel organs and
512
00:29:04.440 --> 00:29:06.839
the balancing one of the other, I'm hearing the Dallist
513
00:29:06.920 --> 00:29:10.799
influence there, the Dallast science influence, yes.
514
00:29:10.480 --> 00:29:10.880
Very much.
515
00:29:10.920 --> 00:29:15.200
So it sounds like you've also been integrating this Dallist science,
516
00:29:15.240 --> 00:29:17.720
the traditional Dawas science, which is obviously one of the
517
00:29:17.720 --> 00:29:21.680
more ancient body mind science traditions on the planet, with
518
00:29:21.839 --> 00:29:25.480
current neuroscience and the understandings we have from current neuroscience
519
00:29:25.519 --> 00:29:28.160
and all the advances and brain imaging and so forth.
520
00:29:28.559 --> 00:29:32.200
Yeah, like for me, we have to synthesize these systems together.
521
00:29:32.359 --> 00:29:37.960
Because love is science and science has value. Science is spiritual.
522
00:29:38.440 --> 00:29:41.799
I mean, it's very difficult for people who don't apply
523
00:29:41.880 --> 00:29:45.200
the scientific method to begin to understand the value of science.
524
00:29:45.839 --> 00:29:50.839
But once you apply science to spirituality and you start
525
00:29:50.839 --> 00:29:55.200
to see the results that you're producing, you can make
526
00:29:56.119 --> 00:30:00.200
conscious assumptions about exactly what the person is going to
527
00:30:00.319 --> 00:30:04.200
experience because it's been verified again and again. And when
528
00:30:04.240 --> 00:30:06.960
I get the opportunity to work with someone, I want
529
00:30:07.000 --> 00:30:09.960
to work with them confidently knowing that if I say
530
00:30:10.359 --> 00:30:13.599
that I can take you here, you're going to get there.
531
00:30:13.960 --> 00:30:16.720
And everything that I do it has to be repeatable
532
00:30:16.799 --> 00:30:21.880
and verifiable by anyone, and if it is, it's spiritual science.
533
00:30:21.920 --> 00:30:26.000
And synthesizing Eastern and Western for me is a must.
534
00:30:26.599 --> 00:30:28.839
Absolutely. And we live in an amazing time when we
535
00:30:28.880 --> 00:30:32.160
have access to all the incredible ancient Batic science and
536
00:30:32.279 --> 00:30:36.440
Daoists science and current neuroscience and positive psychology, and we
537
00:30:36.519 --> 00:30:39.839
can all work on being a scientist and using ourselves
538
00:30:39.880 --> 00:30:42.839
as getting pigs, and really the possibilities are endless in
539
00:30:42.960 --> 00:30:44.240
terms of how we can integrate y.
540
00:30:45.039 --> 00:30:45.920
Yes, you're hitting it.
541
00:30:45.920 --> 00:30:49.319
That's exactly the truth. I mean that possibilities are endless,
542
00:30:49.960 --> 00:30:53.079
and when we become our own scientists and our own healer,
543
00:30:53.599 --> 00:30:56.759
because guess what this is all new, the synthesis that
544
00:30:56.799 --> 00:31:00.400
we're going through as a culture. And I love that
545
00:31:00.480 --> 00:31:03.880
men and women like you are going into the world
546
00:31:03.920 --> 00:31:07.160
and offering me summits that people can pretty much access
547
00:31:07.519 --> 00:31:10.200
that don't have a lot of resources can access and
548
00:31:10.279 --> 00:31:13.640
be able to get good quality information because they're starting
549
00:31:13.759 --> 00:31:17.759
to realize that when I take inspired, heartfelt action to
550
00:31:17.839 --> 00:31:23.400
my own benefit, I not only change myself, that change
551
00:31:23.480 --> 00:31:27.680
influences everything that's under my sphere of influence, and everything
552
00:31:27.759 --> 00:31:32.680
around me becomes greater because of my efforts, my time,
553
00:31:33.319 --> 00:31:35.839
and my passion and my care for myself.
554
00:31:36.319 --> 00:31:39.039
I love the name of your system, true body intelligence,
555
00:31:39.119 --> 00:31:40.759
because one of the things that we begin to do
556
00:31:40.799 --> 00:31:43.480
this work, we begin to realize that our body has
557
00:31:43.559 --> 00:31:44.680
us innate intelligence.
558
00:31:44.960 --> 00:31:45.720
I mean we even know.
559
00:31:45.960 --> 00:31:48.680
We all know that if we cut a finger or something,
560
00:31:48.680 --> 00:31:50.839
and if it's not a deep gas that needs stitching, well,
561
00:31:50.880 --> 00:31:52.920
even if needs stitching, it's going to heal. We might
562
00:31:52.960 --> 00:31:55.480
get a little bit of a scar, but generally it heels.
563
00:31:55.519 --> 00:31:58.920
We don't see anything. Actually, science doesn't really understand that
564
00:31:59.000 --> 00:32:02.359
process completely. Western science doesn't understand completely. But the body
565
00:32:02.359 --> 00:32:05.839
has this any capacity for healing and any intelligence or
566
00:32:05.880 --> 00:32:08.680
immune system when you really think about it, is intelligence
567
00:32:08.839 --> 00:32:11.960
at a profile level and complexity. The Western science still
568
00:32:12.000 --> 00:32:15.599
doesn't completely understand. So I love that term. And as
569
00:32:15.599 --> 00:32:18.960
you were describing kind of getting access to the nervous
570
00:32:18.960 --> 00:32:21.160
system and to the body and to the musculature and
571
00:32:21.200 --> 00:32:24.240
the soft tissue to open things up, I was wondering, well, okay,
572
00:32:24.240 --> 00:32:27.279
what are the actual techniques and modalities that you're using.
573
00:32:27.319 --> 00:32:29.279
And I thought, well, maybe he's talking about movement, maybe
574
00:32:29.279 --> 00:32:32.000
he's talking about breath work, maybe some hands on bodies work.
575
00:32:32.279 --> 00:32:34.640
So what you did mention breath work in a moment ago?
576
00:32:34.839 --> 00:32:37.519
What are some of the primary modalities that you teach
577
00:32:37.839 --> 00:32:40.839
in your system to help people do this process of
578
00:32:40.960 --> 00:32:42.279
self healing and transformation?
579
00:32:42.720 --> 00:32:45.200
Yeah, I mean for me, the most important, the two
580
00:32:45.240 --> 00:32:49.200
most important would be body of light okay, where we
581
00:32:49.359 --> 00:32:54.240
have what are called forty five minutes tmms, which are
582
00:32:54.279 --> 00:32:59.440
transmutative meditations okay, and then we have a tunement, so
583
00:32:59.680 --> 00:33:03.839
exact sample of an attunement. It's like I'm a musician, right,
584
00:33:03.880 --> 00:33:06.799
So I played the piano, I played the guitar, I've
585
00:33:06.880 --> 00:33:10.359
played the drums, I sing, And so we're always tuning
586
00:33:10.359 --> 00:33:13.599
our instrument before we play. Because if you don't tune
587
00:33:13.640 --> 00:33:15.920
your instrument and you get on stage and start playing,
588
00:33:16.200 --> 00:33:19.400
the crowd starts leaving because it doesn't make sense to
589
00:33:19.480 --> 00:33:23.119
their nervous system. It agitates, agitates it and irritates it.
590
00:33:23.400 --> 00:33:26.759
But then guess what happens. Humans forget to tune their bodies,
591
00:33:27.119 --> 00:33:30.720
They forget to tune their energy fields. And so an
592
00:33:30.759 --> 00:33:35.839
attunement or a healing bath that I created will allow
593
00:33:36.000 --> 00:33:40.640
you to tune your energy field to the frequency of
594
00:33:40.759 --> 00:33:46.640
violet light. Because violet light, as you learned from Mantachia.
595
00:33:46.160 --> 00:33:48.759
Is that it's the only quality of.
596
00:33:48.759 --> 00:33:52.839
Light that can duplicate itself. Right, So as I raise
597
00:33:52.920 --> 00:33:57.920
my core vibration and I change my energetic field by
598
00:33:58.039 --> 00:34:01.519
using the word, by using my voice, I get to
599
00:34:01.680 --> 00:34:07.720
determine what note, what key I want to experience my day?
600
00:34:07.759 --> 00:34:09.480
And do I want to experience my day in a
601
00:34:09.519 --> 00:34:11.639
ky of E? Do I want to experience in the
602
00:34:11.719 --> 00:34:13.519
key of G? Do I want to experience in the
603
00:34:13.599 --> 00:34:16.519
key of A? And so these attuomints are really profound,
604
00:34:16.519 --> 00:34:18.800
and what I love about them is they don't cost money,
605
00:34:19.159 --> 00:34:22.079
all they cost is time. So a prime example of
606
00:34:22.119 --> 00:34:26.239
that would be I am one with the One. I
607
00:34:26.280 --> 00:34:30.239
am one with the divine realms of light. I am
608
00:34:30.360 --> 00:34:35.599
one with the fourteen solar planes, flames and rays of light.
609
00:34:36.199 --> 00:34:40.079
I am one with the love, light, laughter, and presence
610
00:34:40.280 --> 00:34:44.239
of divine, universal, supreme prime Creator, the creator of all
611
00:34:44.280 --> 00:34:48.920
that is. Now, if you sat in a bath and
612
00:34:48.960 --> 00:34:51.639
you put a candle on the edge, and you looked
613
00:34:51.639 --> 00:34:55.000
at the candle while you stated that thirty six times,
614
00:34:55.400 --> 00:34:57.599
when you went to sleep, you'd have the best night
615
00:34:57.639 --> 00:35:00.840
of sleep you had in years because you attuned your
616
00:35:00.920 --> 00:35:06.599
frequency to the one, the divine realms of light, the
617
00:35:06.679 --> 00:35:10.000
fourteen solar planes and flames and rays of light, and
618
00:35:10.039 --> 00:35:13.039
the love, light, laughter and presence of divine, universal, supreme
619
00:35:13.079 --> 00:35:15.480
prime Creator, to creator of all that is. If I'm
620
00:35:15.519 --> 00:35:19.159
gonna attune my nervous system, I want it aligned to
621
00:35:19.320 --> 00:35:22.960
the original essence of creation, and that will help me
622
00:35:23.119 --> 00:35:29.280
balance the blueprint and start to shed the epigenetic dysfunctional
623
00:35:29.400 --> 00:35:33.119
states of survival that were passed on to me by
624
00:35:33.159 --> 00:35:36.800
my parents, parents, parents, parents, parents, parents, parents, parents' parents,
625
00:35:36.800 --> 00:35:39.639
and we could say parents for a couple hours okay,
626
00:35:40.039 --> 00:35:42.480
so that I can be free to make my own choices.
627
00:35:42.519 --> 00:35:45.159
Now that's body of light. That's a basic, simple attunement.
628
00:35:45.559 --> 00:35:49.519
You could go even with something more simple, body feel
629
00:35:49.639 --> 00:35:52.280
all of the love in the heart of the universe.
630
00:35:52.960 --> 00:35:55.760
If you said that thirty six times, by the thirty
631
00:35:55.840 --> 00:36:00.239
sixth time, you would start to feel the frequency of
632
00:36:00.360 --> 00:36:03.159
divine love that's in the heart of the universe. Let's
633
00:36:03.159 --> 00:36:05.679
say you want to align to light, body feel all
634
00:36:05.719 --> 00:36:08.639
of the love in the heart of Body feel all
635
00:36:08.639 --> 00:36:10.960
of the light in the heart of the universe.
636
00:36:11.079 --> 00:36:11.679
Or you can go.
637
00:36:11.599 --> 00:36:14.360
Body feel all of the divine light in the heart
638
00:36:14.400 --> 00:36:16.679
of the universe. Well, now your nervouss is going to
639
00:36:16.719 --> 00:36:19.360
tune to light. Let's say you decided you wanted to
640
00:36:19.360 --> 00:36:22.880
feel the presence of God. Then you would say, body,
641
00:36:22.880 --> 00:36:27.679
bring nervous system, feel all of the presence of God
642
00:36:28.000 --> 00:36:30.239
in the heart of the universe. And if you said
643
00:36:30.239 --> 00:36:32.480
that thirty six times, you're going to tune your nervous
644
00:36:32.519 --> 00:36:37.119
system to that presence. And so in the beginning there
645
00:36:37.199 --> 00:36:39.119
was the Word, and the word was one with God,
646
00:36:39.159 --> 00:36:40.880
and in the word was God. Well what does that mean.
647
00:36:40.920 --> 00:36:45.199
It means that the word vibration has the ability to
648
00:36:45.559 --> 00:36:50.440
create our own reality. And so in the body of Light,
649
00:36:50.639 --> 00:36:54.239
I teach you attunements that you can utilize in order
650
00:36:54.639 --> 00:36:59.320
to tune your nervous system to the divine, universal, supreme
651
00:36:59.400 --> 00:37:02.440
prime creer and all of the love and enlightened presence
652
00:37:02.480 --> 00:37:04.760
that's in the heart of the universe. And now you
653
00:37:04.840 --> 00:37:07.400
have all the energy you need to get through your dane.
654
00:37:07.480 --> 00:37:10.920
You're living from an inspired place. The other system is
655
00:37:10.960 --> 00:37:15.920
called Bester size, and best size stands for bio energetic
656
00:37:16.159 --> 00:37:21.880
self transformational sequences. Okay, they're called best now b E
657
00:37:22.440 --> 00:37:25.840
s t S. So when you're doing a best size,
658
00:37:26.039 --> 00:37:29.760
you're using the three types of contractions concentric, isometric, and
659
00:37:29.800 --> 00:37:32.920
ecentric contractions. And the reason why you're using all three
660
00:37:33.559 --> 00:37:38.360
is because the concentric contraction builds strength, the isometric contraction
661
00:37:38.559 --> 00:37:44.159
recruits more energy, more consciousness, more intelligence, but more tissue fiber.
662
00:37:44.719 --> 00:37:50.360
And the ecentric contraction removes excessive amounts of physical tension.
663
00:37:50.800 --> 00:37:53.760
So I strengthen, I recruit, and I stretch, and I
664
00:37:53.880 --> 00:37:58.320
go through these I go through this cadence in you know,
665
00:37:58.559 --> 00:38:02.039
seventy five different position. On the average day, I'm doing
666
00:38:02.079 --> 00:38:04.320
like four or five different positions, right, and I might
667
00:38:04.400 --> 00:38:07.559
do that for sixty repetitions. Now I'm opening my body
668
00:38:08.039 --> 00:38:13.400
and I'm reducing the excessive electromagnetic charge, the excessive heat,
669
00:38:13.400 --> 00:38:17.719
and the excessive cold that I'm picking up every day
670
00:38:18.079 --> 00:38:20.840
and that I've picked up over my lifetime. So the
671
00:38:20.880 --> 00:38:23.480
reason why I did five to six hours a day
672
00:38:23.559 --> 00:38:26.840
my first seven years is because seal training in the
673
00:38:26.920 --> 00:38:32.360
seal teams was a very dramatic experience. It's at the extremes,
674
00:38:32.400 --> 00:38:36.039
it's at the edge of how humans are pushing themselves.
675
00:38:36.079 --> 00:38:37.599
So I knew I needed to put in a lot
676
00:38:37.639 --> 00:38:41.440
of time. I also knew that it takes seven years
677
00:38:41.480 --> 00:38:44.679
to replace every single cell in the human body, and
678
00:38:44.760 --> 00:38:48.639
I wanted every bit of that consciousness to be translated
679
00:38:48.760 --> 00:38:52.920
into every single cell all right now, when you're doing
680
00:38:53.000 --> 00:38:55.840
a best size an example of that for someone who's watching,
681
00:38:56.360 --> 00:38:59.280
all you need to do is the action of the muscle.
682
00:38:59.840 --> 00:39:03.360
The action of this muscle by SEP is to shorten.
683
00:39:03.400 --> 00:39:05.400
So if I put my hand on my wrist and
684
00:39:05.440 --> 00:39:08.320
I give a load of resistance and I shorten, and
685
00:39:08.400 --> 00:39:11.079
I get to the top and I hold for three seconds,
686
00:39:11.119 --> 00:39:13.840
and I squeeze as hard as I can, and then
687
00:39:13.880 --> 00:39:18.480
I open underneath that load of resistance. I'm basically arm
688
00:39:18.519 --> 00:39:23.760
wrestling myself. But what I'm doing scientifically is I'm strengthening,
689
00:39:24.159 --> 00:39:27.960
I'm recruiting, and I'm stretching, and now I'm amplifying the
690
00:39:28.039 --> 00:39:31.840
intelligence that goes to that muscle from that muscle to
691
00:39:31.960 --> 00:39:36.039
that organ. Now, when that signal hits that organ, that
692
00:39:36.280 --> 00:39:38.760
organ is gonna let go of the excessive heat or
693
00:39:38.800 --> 00:39:43.320
the excessive cold. Based on how you're feeding yourself and
694
00:39:43.400 --> 00:39:46.599
what you're drinking, it's going to move that excessiveness out
695
00:39:46.639 --> 00:39:49.079
of my system and I'm gonna come into a greater
696
00:39:49.119 --> 00:39:53.519
state of homeostasis. And so best size is great because
697
00:39:53.559 --> 00:39:57.239
it's something I can teach someone, it doesn't cost any money,
698
00:39:57.519 --> 00:39:59.679
and they can do it in the privacy of their
699
00:39:59.719 --> 00:40:04.480
own home. And when they're doing that, they're rewiring their brain. Why,
700
00:40:04.920 --> 00:40:09.000
because I'm engaging my nerves. When I engage my nerves,
701
00:40:09.039 --> 00:40:12.679
I engage my nervous system. So let's say I was disregulated,
702
00:40:13.039 --> 00:40:17.639
highly disregulated. If you had a camera that could go
703
00:40:17.719 --> 00:40:21.719
into my body and show you how tense my body
704
00:40:21.800 --> 00:40:25.079
is when I'm disregulated, you would be able to see
705
00:40:25.679 --> 00:40:29.880
that the disregulation of my nervous systems translate and transfers
706
00:40:30.000 --> 00:40:35.920
to my skeletal muscular system. And so now, well, if
707
00:40:35.960 --> 00:40:39.360
that's true, what it means is what's stuck inside of
708
00:40:39.400 --> 00:40:42.239
my body. I can also reverse engineer and take out,
709
00:40:42.320 --> 00:40:47.519
and I disregulate my nervous system from stress and tension
710
00:40:47.599 --> 00:40:52.320
and distortion. I dismantle, I disrupt the pattern that I'm
711
00:40:52.400 --> 00:40:54.719
used to, and now I create a whole new pattern.
712
00:40:54.840 --> 00:40:58.440
So whatever's in my body is in my life. Whatever
713
00:40:58.519 --> 00:41:01.840
is in my life that out of balances in my body.
714
00:41:02.480 --> 00:41:07.199
And so God, the universe source, gave us this great opportunity,
715
00:41:07.320 --> 00:41:11.239
the taal to be able to go in and rewire
716
00:41:11.360 --> 00:41:16.159
our bodies and rewire our brains. Through rewiring our bodies
717
00:41:16.800 --> 00:41:18.639
back to neutrality.
718
00:41:18.400 --> 00:41:21.880
Would you agree that when we're able to by moving
719
00:41:21.920 --> 00:41:26.199
into what you call homeostasis and optimizing you know, the
720
00:41:26.599 --> 00:41:31.199
innate regulatory systems of the body, heart and mind such
721
00:41:31.239 --> 00:41:33.920
that we're able to drop into deep states of what
722
00:41:34.000 --> 00:41:37.000
might be called flow, that in some level, what's happening
723
00:41:37.039 --> 00:41:39.320
in all the different organs of the body. There's all
724
00:41:39.320 --> 00:41:43.679
these different energy emitting organs and different wave frequencies. I mean,
725
00:41:43.719 --> 00:41:45.639
we have the rate of our breath, we have our heartbeat,
726
00:41:45.679 --> 00:41:47.599
we have our brain weight, but every organ in the body,
727
00:41:47.639 --> 00:41:51.000
every glanded the body is emitting energy the different wave frequencies.
728
00:41:51.360 --> 00:41:54.760
And as we move into deeper states of regulation that
729
00:41:54.920 --> 00:41:58.679
begin to cohere, and there's a palpable coherence that we
730
00:41:58.760 --> 00:42:01.360
might describe as flow, and some of the Vedic traditions
731
00:42:01.360 --> 00:42:05.199
at the deepest levels have described as somebodi. And when
732
00:42:05.239 --> 00:42:09.000
we're in those states, there's a profound healing happening. There's
733
00:42:09.039 --> 00:42:13.800
the releasing of all that condensed dysregulation that you're talking about,
734
00:42:13.840 --> 00:42:17.000
and a cleaning and an opening. And would that match
735
00:42:17.000 --> 00:42:18.960
with the way you describe your system.
736
00:42:18.880 --> 00:42:22.280
Yeah, exactly. You know, the focus is to be able
737
00:42:22.400 --> 00:42:25.320
to get someone to be an amalgamated being, as someone
738
00:42:25.400 --> 00:42:31.800
who's physically, mentally, emotionally, and spiritually and environmentally present simultaneously.
739
00:42:32.280 --> 00:42:35.000
And now when you're in that state, you're in a
740
00:42:35.079 --> 00:42:37.840
perpetual state of what you're speaking of.
741
00:42:40.000 --> 00:42:44.360
Loving also reminds me of, you know, bringing quantum theory
742
00:42:44.400 --> 00:42:44.840
into this.
743
00:42:45.679 --> 00:42:48.480
At a quantum level, at the deepest level.
744
00:42:48.280 --> 00:42:51.360
Of that, there's really no mistakes, there's complete harmony, there's
745
00:42:51.400 --> 00:42:54.639
complete balance. As you move out towards relative reality and
746
00:42:54.679 --> 00:42:57.159
the physical reality, you start to get mistakes and broken
747
00:42:57.199 --> 00:42:59.800
circuits and all kinds of disregulation and stuff. If we
748
00:42:59.840 --> 00:43:02.360
can we just plug back into source. I mean, if
749
00:43:02.360 --> 00:43:04.599
you can imagine if we all ad animbilical CORDA and I,
750
00:43:04.719 --> 00:43:06.760
we could just plug ourselves in, which is kind of
751
00:43:06.760 --> 00:43:10.199
what happens in good sleep. If we plug back into source,
752
00:43:10.480 --> 00:43:13.679
things just automatically get healed. It just like defragmenting your
753
00:43:13.679 --> 00:43:16.679
computer or something that's a complete We've got. Everything you're
754
00:43:16.760 --> 00:43:19.559
talking about is a process of resetting on nervous system
755
00:43:19.920 --> 00:43:24.079
by tapping into the deeper levels of innate natural HOMEO
756
00:43:24.119 --> 00:43:26.280
spaces and all these systems you're talking about.
757
00:43:26.639 --> 00:43:28.760
Yeah, well, you know, it's very interesting that you said that,
758
00:43:28.800 --> 00:43:31.679
you and only other person that I've ever heard say.
759
00:43:31.840 --> 00:43:36.800
What I've partially discovered myself is that if humans, if
760
00:43:36.800 --> 00:43:39.400
you look at an oric field, if you look at
761
00:43:39.400 --> 00:43:42.840
a human spiritually used to realize that there's thirteen different
762
00:43:42.920 --> 00:43:46.239
layers of density that we're living with, and the most
763
00:43:46.360 --> 00:43:50.679
dense would be the bones, right, so the skeletal system,
764
00:43:50.719 --> 00:43:52.960
So that would be level one. When we get out
765
00:43:53.000 --> 00:43:57.719
to the thirteenth level, that's our communication, our communion that
766
00:43:57.760 --> 00:44:01.280
we're having with source consciousness. What some people call God.
767
00:44:01.360 --> 00:44:04.360
What some people call they might call that the tal
768
00:44:04.800 --> 00:44:06.360
We're all talking about the same thing.
769
00:44:06.480 --> 00:44:07.079
Okay.
770
00:44:07.239 --> 00:44:12.159
So at that thirteenth level, disease, all states of disease
771
00:44:12.360 --> 00:44:17.239
and disease begin with the fragmentation that we have at
772
00:44:17.280 --> 00:44:20.360
the thirteenth level, and they work their way into the body.
773
00:44:20.440 --> 00:44:24.840
The body is the last place that disease begins. And
774
00:44:24.880 --> 00:44:27.480
so the attument that I gave you, I'm one with
775
00:44:27.559 --> 00:44:29.599
the one. I'm one with the divine realms of light.
776
00:44:29.679 --> 00:44:32.039
I'm one with the fourteenth silver planes, flames, the rays
777
00:44:32.039 --> 00:44:34.199
of light. I'm one with all love, light, laughter, and
778
00:44:34.239 --> 00:44:36.880
presence of divine, universal, supreme prime Creator to creat of.
779
00:44:36.880 --> 00:44:37.440
All that is.
780
00:44:37.920 --> 00:44:41.559
That is to get you clarity at the thirteenth level
781
00:44:41.599 --> 00:44:45.760
with source so that you can start defragmenting from source
782
00:44:45.880 --> 00:44:48.360
back to your body and moving it to a greater
783
00:44:48.440 --> 00:44:51.800
state of homeostasis. So we are going so body of
784
00:44:51.880 --> 00:44:56.159
light system and those attuvements is about going quantum because
785
00:44:56.159 --> 00:45:01.199
once we heal that fragmentation the body, the blueprint that
786
00:45:01.320 --> 00:45:03.760
was left for us, it will find its own balance
787
00:45:03.760 --> 00:45:07.320
and it will start to amplify the inherent intelligence that's
788
00:45:07.360 --> 00:45:10.480
inside of us. And the more intelligent we become, the
789
00:45:10.519 --> 00:45:14.599
more we can manipulate our environment to produce the inspired
790
00:45:14.800 --> 00:45:19.639
actions that we really desire to feel and share with
791
00:45:19.719 --> 00:45:21.760
ourselves and with others.
792
00:45:22.679 --> 00:45:24.639
Beautifol Okay, I goun go on on here.
793
00:45:24.679 --> 00:45:27.239
There's so much we could prow together, and we'll have
794
00:45:27.280 --> 00:45:29.400
to do this again, but we are nearing the end
795
00:45:29.400 --> 00:45:30.960
of our time, and I wonder if you'd be willing
796
00:45:31.000 --> 00:45:34.360
to lead us in one of your practices, maybe something
797
00:45:34.400 --> 00:45:36.519
you could do five to ten minutes and most but.
798
00:45:36.880 --> 00:45:40.400
You know, one of the either one of these meditations, Yeah.
799
00:45:40.239 --> 00:45:41.079
That would be on.
800
00:45:41.280 --> 00:45:42.000
Or let me too.
801
00:45:42.119 --> 00:45:44.599
I'm going to close my eyes and tune in. So
802
00:45:44.880 --> 00:45:48.199
you're gonna put your fingertips together, okay, and that's different
803
00:45:48.239 --> 00:45:50.480
than the pads. We're actually going to put the tips together,
804
00:45:50.880 --> 00:45:53.280
and ladies with long fingernails, you're going to have to
805
00:45:53.320 --> 00:45:56.000
figure out how to do that and then place your
806
00:45:56.159 --> 00:45:58.679
hands down in your lap.
807
00:45:58.880 --> 00:45:59.199
Okay.
808
00:45:59.239 --> 00:46:00.679
And what we're going to do is we're going to
809
00:46:00.760 --> 00:46:04.239
give the body, the brain, and the nervous system specific instructions,
810
00:46:04.800 --> 00:46:07.320
and the body and the brain and the nervous system
811
00:46:07.360 --> 00:46:10.519
will always follow the word. So all you have to
812
00:46:10.559 --> 00:46:14.679
do is repeat after me. Body, Brain, nervous system, locate
813
00:46:15.519 --> 00:46:20.880
the root of fear and anxiety that lives inside of
814
00:46:20.920 --> 00:46:23.679
my body and send it back to the light to
815
00:46:23.760 --> 00:46:27.239
the benefit of myself and to the benefit of all others.
816
00:46:27.639 --> 00:46:32.880
Body brain nervous system. Locate where fear and anxiety live
817
00:46:32.920 --> 00:46:36.480
in my body and the root cause and send them
818
00:46:36.519 --> 00:46:40.159
back to the light to the benefit of myself and
819
00:46:40.239 --> 00:46:43.760
to the benefit of all others. Body brain nervous system,
820
00:46:44.199 --> 00:46:48.159
locate where the root of the fear and anxiety that
821
00:46:48.239 --> 00:46:51.000
I live with are and send them back to the
822
00:46:51.079 --> 00:46:55.159
light to the benefit of myself and all others. Take
823
00:46:55.159 --> 00:47:01.480
in a deep breath, exhale, slowly sync down into your
824
00:47:01.480 --> 00:47:03.840
nervous system. And now we're going to go with the
825
00:47:03.880 --> 00:47:07.400
opposite of fear and anxiety. We're going to go with excitement,
826
00:47:08.079 --> 00:47:11.159
and we're going to go with confidence. Okay, and we're
827
00:47:11.199 --> 00:47:16.800
going to say thirty six times this statement. Body, feel
828
00:47:16.880 --> 00:47:21.679
all of the confidence, and feel all of the excitement
829
00:47:21.760 --> 00:47:25.000
that I am. Body rain nervous system. Feel all of
830
00:47:25.039 --> 00:47:29.039
the love and the confidence and excitement that I am.
831
00:47:29.440 --> 00:47:32.400
Body rain nervous system. Feel all of the love and
832
00:47:32.440 --> 00:47:35.000
all of the confidence and all of the excitement that
833
00:47:35.119 --> 00:47:37.400
I am, and feel what that feels like, and then
834
00:47:37.400 --> 00:47:41.400
take in the deep breath exhale, slowly sync down into
835
00:47:41.400 --> 00:47:46.400
your nervous system. And now you're going to say, I
836
00:47:46.440 --> 00:47:49.360
am one with the One, one with the divine realms
837
00:47:49.360 --> 00:47:51.960
of light. Body rain, nervous system, I am one with
838
00:47:52.039 --> 00:47:54.719
the One. I am one with the divine realms of light.
839
00:47:55.239 --> 00:47:57.360
I am one with the One. I am one with
840
00:47:57.440 --> 00:47:59.920
the divine realms of light. I am one with the One.
841
00:48:00.719 --> 00:48:03.239
I am one with the divine realms of light. Take
842
00:48:03.280 --> 00:48:06.119
in the deep breath, exhale, slowly sync down to to
843
00:48:06.159 --> 00:48:09.599
your nervous system. And now you're going to give your
844
00:48:09.599 --> 00:48:12.920
body a simple instruction. Body feel all of the love
845
00:48:12.960 --> 00:48:15.840
in the heart of the universe. Body feel all of
846
00:48:15.880 --> 00:48:18.639
the love in the heart of the universe. Body feel
847
00:48:18.679 --> 00:48:20.719
all of the love in the heart of the universe.
848
00:48:20.840 --> 00:48:23.320
Now we're going to switch. Body feel all of the
849
00:48:23.400 --> 00:48:26.800
light in the heart of the universe. Body feel all
850
00:48:26.800 --> 00:48:29.880
of the light in the heart of the universe. Body
851
00:48:29.920 --> 00:48:32.440
feel all of the light in the heart of the universe.
852
00:48:33.119 --> 00:48:37.360
Taking a deep breath, exhale, slowly sync down to your
853
00:48:37.400 --> 00:48:42.119
nervous system. Body feel all of the power in the
854
00:48:42.119 --> 00:48:45.400
heart of the universe. Body feel all of the perfection
855
00:48:45.679 --> 00:48:48.519
in the heart of the universe. Body feel all of
856
00:48:48.559 --> 00:48:51.960
the self expression in the heart of the Universe. Body
857
00:48:51.960 --> 00:48:54.960
feel all of the clear communication in the heart of
858
00:48:55.000 --> 00:48:58.599
the Universe. Body feel all of the action in the
859
00:48:58.599 --> 00:49:01.679
heart of the Universe. Body feel all of the passion
860
00:49:02.159 --> 00:49:05.239
in the heart of the Universe. Body feel all of
861
00:49:05.280 --> 00:49:08.920
the hope in the heart of the Universe. Body feel
862
00:49:08.920 --> 00:49:11.719
all of the honesty in the heart of the Universe.
863
00:49:12.199 --> 00:49:14.800
Body feel all of the humor in the heart of
864
00:49:14.840 --> 00:49:18.880
the Universe. Body feel all of the openness in the
865
00:49:18.920 --> 00:49:22.480
heart of the universe. Body feel all of the protection
866
00:49:23.039 --> 00:49:25.880
in the heart of the Universe. Body feel all of
867
00:49:25.920 --> 00:49:29.480
the courage in the heart of the Universe. Body feel
868
00:49:29.519 --> 00:49:31.960
all of the freedom in the heart of the Universe.
869
00:49:32.440 --> 00:49:35.159
Body feel all of the grace in the heart of
870
00:49:35.199 --> 00:49:38.719
the Universe. Body feel all of the happiness in the
871
00:49:38.760 --> 00:49:42.360
heart of the Universe. Body feel all of the healing
872
00:49:42.920 --> 00:49:45.760
in the heart of the Universe. Body feel all of
873
00:49:45.800 --> 00:49:50.000
the forgiveness in the heart of the Universe. Body feel
874
00:49:50.159 --> 00:49:54.840
all of the transformation in the heart of the Universe.
875
00:49:55.519 --> 00:49:59.239
Body feel all of the transfiguration in the heart of
876
00:49:59.239 --> 00:50:05.039
the Universe. And so it is forevermore. Taking a deep breath, exhale,
877
00:50:05.119 --> 00:50:10.519
slowly sync down into your nervous system. Now feel all
878
00:50:10.559 --> 00:50:13.320
of that beautiful love and all that beautiful light and
879
00:50:13.360 --> 00:50:17.199
all of that beautiful presence coursing through your nervous system,
880
00:50:18.079 --> 00:50:20.639
and gently open your eyes and come back into the
881
00:50:20.679 --> 00:50:22.599
field join us again.
882
00:50:23.239 --> 00:50:25.920
That was absolutely beautiful. It was amazing you and you
883
00:50:26.000 --> 00:50:28.039
usually get people take some of the core elements of
884
00:50:28.079 --> 00:50:29.639
that and repeat them thirty six times.
885
00:50:29.719 --> 00:50:33.000
Yeah, take thirty like, figure out what which one resonates
886
00:50:33.039 --> 00:50:35.760
with you, like which bart ooh, I think I need
887
00:50:35.760 --> 00:50:38.360
some more of that, and then you can run that one.
888
00:50:38.400 --> 00:50:40.400
For some people, it's going to be powered. For some people,
889
00:50:40.400 --> 00:50:43.400
it's going to be communication. Like everyone has had a
890
00:50:43.440 --> 00:50:46.800
mom and a dad and a partner and a sibling
891
00:50:46.920 --> 00:50:50.639
that's told them, hey, Josh, you're a terrible communicator, or
892
00:50:51.320 --> 00:50:55.960
or Mark you're not really that funny or god like,
893
00:50:56.039 --> 00:50:59.400
you need to get more serious and passionate about your life.
894
00:50:59.440 --> 00:51:02.760
Like everyone, no one knows their own inter deficiencies, and
895
00:51:02.840 --> 00:51:06.280
so they can choose one of those attunements and run
896
00:51:06.320 --> 00:51:08.480
those thirty six times, or they can go through it
897
00:51:08.519 --> 00:51:10.840
the same way that I did. Because that took what
898
00:51:10.880 --> 00:51:13.280
about seven minutes. If they did that for twenty eight
899
00:51:13.360 --> 00:51:15.880
days in a row, they would see dramatic shifts and
900
00:51:15.960 --> 00:51:19.280
changes in their life. Then they would start rewiring their
901
00:51:19.320 --> 00:51:21.920
brain towards feeling all of the love in the heart
902
00:51:21.960 --> 00:51:26.360
of the universe, feeling all of the love of divine, universal,
903
00:51:26.440 --> 00:51:30.559
supreme prime Creator. Like, if you don't give your body
904
00:51:30.599 --> 00:51:34.519
the instruction to do something, it won't do it. Because
905
00:51:35.000 --> 00:51:38.280
God has set this this realm up is. No one's
906
00:51:38.320 --> 00:51:43.199
allowed to interfere with your development. It begins with us,
907
00:51:43.599 --> 00:51:46.480
it begins with me, it begins with you, it begins
908
00:51:46.519 --> 00:51:49.480
with them. And when they tell their body, brain and
909
00:51:49.559 --> 00:51:52.159
nervous system, the body has no choice but to listen.
910
00:51:52.559 --> 00:51:55.639
It has to take your commands. And so now we're
911
00:51:55.719 --> 00:51:59.440
using the word to choose how we want to create
912
00:51:59.519 --> 00:52:01.079
and what you want to connect to.
913
00:52:01.599 --> 00:52:05.320
Incredibly powerful and I love you know I fact, I've
914
00:52:05.440 --> 00:52:08.079
in my own work, I've been using this notion of
915
00:52:08.119 --> 00:52:11.400
tuning and a tuning a lot more because our body,
916
00:52:11.400 --> 00:52:13.719
nervous system bring is the most complex system in the
917
00:52:13.800 --> 00:52:17.960
known universe, and incredibly complex organism. And you know, most
918
00:52:17.960 --> 00:52:20.199
of us weren't given the operating manual when we grew up.
919
00:52:20.559 --> 00:52:23.159
But now with the integration that we're talking about before
920
00:52:23.280 --> 00:52:29.159
the ancient yogic sciences, the contemplative sciences, modern neuroscience, positive psychology,
921
00:52:29.159 --> 00:52:31.880
and so forth, we really do have an operator's manual
922
00:52:32.159 --> 00:52:34.639
and we can tune this. This is the most one
923
00:52:34.639 --> 00:52:36.679
of the most amazing instruments that there is.
924
00:52:37.039 --> 00:52:39.320
And we can learn to become really excellent tuners.
925
00:52:39.400 --> 00:52:41.880
Right, we could become master piano tuners or what have
926
00:52:42.000 --> 00:52:44.599
you to tune this own instrument. And you're given a
927
00:52:44.639 --> 00:52:47.800
way to speak directly into those systems and tune the
928
00:52:47.840 --> 00:52:49.199
instrument is so powerful.
929
00:52:49.320 --> 00:52:49.679
Love it.
930
00:52:50.000 --> 00:52:52.440
Yeah, And you know I do these before I go
931
00:52:52.480 --> 00:52:56.039
to bed at night, like for someone who has had
932
00:52:56.079 --> 00:52:59.159
poor sleep and wakes up in the morning and they're
933
00:52:59.159 --> 00:53:03.320
tired behind their eyes. You know, I always say, body brain,
934
00:53:03.400 --> 00:53:07.360
nervous system drop down. It's a fourth stage regenitive sleep
935
00:53:07.400 --> 00:53:11.199
to sleep of a newborn baby, and repair and restore
936
00:53:11.960 --> 00:53:15.239
my body, brain and nervous system to fullness by the
937
00:53:15.280 --> 00:53:17.639
time I wake up. And it does it. Whether I
938
00:53:17.679 --> 00:53:20.199
get two hours or three hours or four hours, I'm
939
00:53:20.239 --> 00:53:21.760
ready to go with my eyes open.
940
00:53:22.760 --> 00:53:24.760
Beautiful, absolutely beautiful. Yeah.
941
00:53:24.760 --> 00:53:26.679
And there's actually been a lot of research and showing
942
00:53:26.719 --> 00:53:28.960
that you know, if you go to sleep with kind
943
00:53:28.960 --> 00:53:31.960
of an agitated mind and so forth, you could sleep
944
00:53:32.079 --> 00:53:34.679
nine hours and wake up exhausted. But even if you
945
00:53:34.719 --> 00:53:36.760
only have five six hours of sleep and you do
946
00:53:36.840 --> 00:53:38.960
the kind of tument you were just talking about, you
947
00:53:39.000 --> 00:53:40.760
can wake up fresh and ready to go.
948
00:53:40.840 --> 00:53:43.480
Fresh and ready to go right fresh and ready to
949
00:53:43.480 --> 00:53:46.840
go and do what love and share and be kind
950
00:53:47.119 --> 00:53:48.280
and be generous.
951
00:53:48.719 --> 00:53:51.760
Absolutely wonderful. Thank you so much. What a joy.
952
00:53:51.800 --> 00:53:54.199
I was really looking forward to this and I'm just
953
00:53:54.400 --> 00:53:56.920
thrilled about making this connection having you be part of
954
00:53:56.960 --> 00:54:00.800
our summit. Christopher Maha, thank you so much, founder of
955
00:54:00.840 --> 00:54:03.679
the True Body Intelligence System, former Navy seal.
956
00:54:03.559 --> 00:54:05.760
Thank you for having me. You're an awesome host. You
957
00:54:05.880 --> 00:54:09.239
are so educated. I love your language. I love how
958
00:54:09.280 --> 00:54:12.440
you put things together. We use the same exact language,
959
00:54:12.440 --> 00:54:14.119
so this is coming out of your mouth, and I'm like,
960
00:54:14.440 --> 00:54:17.119
I didn't train him in Alsie, but I just love
961
00:54:17.159 --> 00:54:21.360
that you've been off in Western mass like pulling back
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the layers and figuring all the things out that you
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figured out and putting this all together. It's really awesome.
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I'm grateful to be here and listeners, you're so lucky
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to have somebody like this.
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Thank you very much. Be well welcome.
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Thank you for joining me on the Radical Responsibility Podcast. Remember,
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real change happens when we commit to our growth, face
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00:54:42.280 --> 00:54:45.800
our challenges with compassion, and stay open to transformation. If
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00:54:45.840 --> 00:54:49.119
you found this episode helpful, I encourage you to subscribe
971
00:54:49.159 --> 00:54:52.480
and help us spread the message of healing and personal empowerment.
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Stay grounded, stay present, and stay true to you. Take
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care I most