ABOUT THIS PODCAST 🔗
Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering from your hundredth, this is for anyone who's ever run toward something more. Every step tells a story. Let’s keep moving forward, together.
Hosts:
Update frequency:
weekly
Average audio length:
60 minutes
Guest interviews
English
United States
138 episodes
since Feb. 14, 2025
episodic
LATEST EPISODE 🔗
Running has never been only about miles for Michelle Doza.
It's a place to think, process life, clear her head, and sometimes think about absolutely nothing. It's something that brings her happiness and grounds her when life feels off. Michelle
Michelle's running journey eventually took her from th…
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Search past episodes of Pushing Horizons Step by Step.
PREVIOUS EPISODES 🔗
The Life He Almost Missed | Eamon Kearney
There was a point when Eamon Kearney didn't believe there was a future worth staying for.
Today, he's sober, a father, a marathon runner, and the author of the upcoming memoir The Long Way Home.
Born in Ireland and now living in the United States, Eamon's s…
250 Miles Changes Everything | Season 3, Episode 30
The last time he joined Pushing Horizons: Step by Step, he had just won Sedona Canyon 125 and had already decided what was coming next: Cocodona 250.
At that point, 250 miles was still something he could only imagine.
This time, he comes back afte…
Heidi Allan grew up as a gymnast and rock climber, competed around the world in obstacle course racing, and spent three seasons competing on American Ninja Warrior.
Running wasn't her strength. In fact, she used to hate it.
Today, she's an ultrarunner, 200-mile finisher, race winner, and Race Direc…
Season 3, Episode 28 — This Too Shall Pass
Trueheart Brown never grew up dreaming of becoming an ultrarunner.
After years of skiing and competitive cycling, running eventually became something much deeper a way to process difficult experiences, quiet his mind, and find space away from the demands o…
How much carbohydrate do you actually need during an endurance race and is more always better?
Roger, CEO of SQUEEZY Nutrition, returns to Pushing Horizons: Step by Step for Part 2 of our conversation about endurance fueling.
This time, we go deeper into the practical problems runners face when th…
I went into the Berlin Wall 100 believing I could run 100 miles.
I made it 52.
84 kilometers. The longest distance I have ever covered on foot.
And then the sweeper caught me.
This is the story of my first 100-mile ultramarathon attempt — the heat, the mistakes, the fueling problem, the high heart …
Stephanie Rosebaugh is an ultrarunner, licensed marriage and family therapist, speaker, author of The Power of Enoughness, wife, and mother of two.
Her journey into ultrarunning started almost by accident with the Antelope Canyon 55K. But after pacing a friend for 60 miles at Cocodona 250, somethin…
Shelby Dillingham is an ultrarunner, multidisciplinary artist, and Type 1 diabetic who recently completed the Tahoe 200.
Diagnosed with Type 1 diabetes at just seven years old, Shelby has spent most of her life managing a condition that never gives her a day off.
Running entered her life during the…
This one is personal.
In just a few days, I'll attempt to run 100 miles for the first time at the Berlin Wall Race.
But this episode isn't really about the race. It's about how I somehow ended up here.
I never grew up dreaming of becoming a runner. I struggled with my weight for much of my life, ne…
Disclaimer: The podcast and artwork embedded on this page are from Ash Pant, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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