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Welcome back Pushin' Performance Fam!This week we're helping you save that money 💰💴We're breaking down some must have gym equipment UNDER $100 We get into a recommendation for:- Something to add to your gym bag - Something to train with - Something to use for testing- And much more!G…
Welcome back Pushin' Performance Fam!I'm sure you've been here... In a less-than-perfect gym with little to no budget, old equipment, no tech, and no support. An objectively less-than-ideal situation, or is it? This week we're talking about how these constraints (limitations of …
Welcome back Pushin' Performance Fam!Like the title says... this week we're breaking down this electric quote from Dr. Ramsey Nijem 😂We get into a recommendation for:- Why you should meet your members where their current fitness level is- Time we've put the cart before the horse in o…
Welcome back Pushin' Performance Fam! This week Phil is chopping it up with our friend Keegan Ross! (@Keegan_Ross_DPT on IG)Keegan is a Dr of Physical Therapy and an accomplished strength coach with experience working with professional athletes in the private sector and team setting.We get int…
Welcome back Pushin' Performance Fam!Understanding your strengths as a coach is important... but not as important as knowing your weaknesses. This is the big takeaway of today's convo, breaking down the concept of "the circle of competence"We get into:- Defining what the "c…
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