ABOUT THIS EPISODE
Ready to turn muscle science into real-world practical application? In part four of our series on Muscles in menopause, we are shifting from physiology to pure execution. Whether you are entirely new to exercise or looking to optimize your current routine, we break resistance training down into three actionable phases tailored for the menopause transition: Foundation, Fundamentals, and Finesse.
Web-based resistance training resources:
https://www.youtube.com/c/CarolineGirvan
https://www.youtube.com/@LiftwithCee
https://www.solin.stream/cherylcoulombe/program/7439
https://apps.apple.com/us/app/brick-house-bones/id6762003397
English
United States
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Disclaimer: The podcast and artwork embedded on this page are from Haideh Plock, Kristi Kelch, Renee Songer, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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