ABOUT THIS EPISODE
Have you ever noticed that you can understand exactly why you do something, know where the pattern came from, and still find yourself repeating it?
If you've spent years doing the inner work, reading the books, listening to the podcasts, and becoming more self-aware, yet still feel frustrated by recurring patterns in your relationships, habits, mindset, or behavior, this conversation is for you.
In this powerful episode, Tiffany sits down with Dr. Nicole LaPera, better known as The Holistic Psychologist, to explore one of the biggest misconceptions in healing and personal growth: the belief that awareness alone creates transformation.
Together, they dive into inner child healing, reparenting yourself, self-sabotage myths, behavior change, childhood conditioning, and why so many people remain stuck in familiar patterns despite years of self-development work. Dr. LaPera also shares practical insights on how to create lasting change, build new habits, and move from understanding your patterns to actually transforming them.
RESOURCES MENTIONED:
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CONNECT WITH TIFF:
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CONNECT WITH Dr. Nicole LaPera:
Buy her new book here: Reparenting the Inner Child Learn more about SelfHealers Circle: https://selfhealerscircle.com/ Instagram: @the.holisitc.psychologist
🎉 Book Giveaway: Here's How to Enter
Because inner child healing has had such a profound impact on my life, I wanted to do something special.
I'm personally buying and shipping 23 copies of her newest book, "Reparenting The Inner Child":
Here's How to Enter:
⭐ Leave a written 5-star review on Apple Podcasts (be sure to put at least your first name in the review)
⭐ If you listen on Spotify: Leave a 5-star rating
Then...
✅ Subscribe to my YouTube channel.
✅ Leave a comment on this episode on YouTube.
✅ Share this episode on Instagram, Facebook, or TikTok, tag @ProjectMe_With_Tiffany and @TheHolisticPsychologist
📧 Finally, email your proof of entry (screenshots of your completed steps) to: Support@ProjectMEwithTiffany.com
Subject Line: Giveaway
🗓️ Entries must be received by Sunday, July 26, 2026, at 11:59 PM PT.
🏆 Twenty-three (23) winners-based on order of submission
🇺🇸 Due to giveaway regulations, this giveaway is open to U.S. residents only.
Dr. Nicole LaPera's work blends clinical psychology with holistic principles, empowering you to become your own healer. She's the founder of SelfHealers Circle and the #1 The New York Times bestselling author of How to Do the Work and How to Be the Love You Seek.
In This Episode, We Discuss:
• Why awareness alone doesn't create lasting change
• The biggest misconception people have about healing
• Why self-awareness isn't enough to break old patterns
• Inner child healing and reparenting yourself
• The connection between childhood conditioning and adult behaviors
• Self-sabotage myths that keep people repeating the same cycles
• How to build habits that support real transformation
• Why consistency matters more than insight
• How to move from understanding your patterns to changing them
