ABOUT THIS EPISODE
Your ability to communicate with others is an intrinsic part of what makes you human. In this body functionality session, you’ll learn how valuing your interactions with those around you can shape the way you feel about your body.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Research: Alleva et al (2015); today’s activity was adapted from Expand Your Horizons by Dr Jessica Alleva (maastrichtuniversity.nl/jessica.alleva)
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Research: Alleva et al (2015); today’s activity was adapted from Expand Your Horizons by Dr Jessica Alleva (maastrichtuniversity.nl/jessica.alleva)
English
United States
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OTHER EPISODES IN THIS PODCAST
Jada asks you to get in front of the mirror for today’s episode. This exercise is a powerful learning tool to help you change your body-image narrative.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
In this episode, Jada talks self-care, and explains why setting up personal routines which allow you to be more mindful of your needs and emotions is so crucial. You will learn why practising self-care can become a way of showing gratitude towards your body.
@womenshealthuk #projectbodylove https:…
In the last of our three-part session on body talk, Jada will teach you how to recognise the dreaded diet chat, which can slip into your conversations without you even realising. With these tips and tricks, you'll learn to stop this harmful talk from impacting your sense of self-worth.
@womenshea…
Jada asks you to find a quiet and comfortable area to lie down for today’s episode, as she guides you through a muscle relaxing body scan. This will become a tool you can use when you need to de-stress, release tension and mindfully connect with your day ahead.
@womenshealthuk #projectbodylove htt…
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