WEBVTT
00:00:00.989 --> 00:00:03.500
Stiff, Sore and Sorry.
00:00:03.540 --> 00:00:04.019
And shoes.
00:00:04.019 --> 00:00:04.639
I've got new shoes.
00:00:04.839 --> 00:00:29.085
Stiff and Sore, just, by the time I got to the long run this week, the speed session went well, and then strength session, and then by the time I got to the long run, it was just, it was slow and painful, and by the time, so by the time I got to Friday's, I couldn't bring myself to do the Fridays, which was a bit of a version of, two on at pace, two off at zone two, two back on at pace for the 5k.
00:00:29.085 --> 00:00:31.225
And I just mentally couldn't do it.
00:00:31.265 --> 00:00:35.585
It was a physically and mentally big week and I just couldn't do it.
00:00:35.744 --> 00:00:44.634
And so I pushed it to the Saturday and I thought I would just try and everything that was going on in the week, including, being stiff and sore.
00:00:44.634 --> 00:00:49.554
I thought I'd just, I'll just try and use rage or something to fuel that run.
00:00:49.604 --> 00:00:52.615
Apparently my rage ran out before I got to the first kilometer.
00:00:53.384 --> 00:00:57.835
And so I was just stiff and sore again then after that.
00:00:57.835 --> 00:00:58.755
So why the sorry?
00:00:58.755 --> 00:01:00.865
Sorry that I broke from programming.
00:01:00.865 --> 00:01:04.465
I went with coach Carl because he is quite.
00:01:05.084 --> 00:01:07.984
Particular about his programming and I needed that.
00:01:08.004 --> 00:01:22.004
I'm one of those people that if I'm, you can't approach things wishy washy and I didn't want a coach that would be easily able to, Be persuaded that I don't want to do this week.
00:01:22.004 --> 00:01:24.885
So this is the first week where I just, it was a real struggle to go.
00:01:24.885 --> 00:01:26.655
I'm not, I can't, I'm not doing that.
00:01:26.655 --> 00:01:27.694
I'm not doing the program.
00:01:27.694 --> 00:01:31.525
I'm glad it's 28 weeks in or 26 weeks or whatever it is.
00:01:31.924 --> 00:01:35.284
Cause that's, I feel like I disrespected the program, not the coach.
00:01:35.295 --> 00:01:38.245
If I'd done it in week two, then you're just disrespecting the coach.
00:01:38.284 --> 00:01:41.995
But I've done, almost 30 weeks of programming.
00:01:41.995 --> 00:01:46.834
I feel like that All I did was probably just, disrespect the program.
00:01:47.334 --> 00:01:48.625
Did teach me not to do that though.
00:01:49.185 --> 00:01:49.704
So there's that.
00:01:49.745 --> 00:01:51.015
New shoes! I've got new shoes.
00:01:51.015 --> 00:01:52.165
These are my daily runners.
00:01:52.165 --> 00:01:53.745
They're it's not a political statement.
00:01:53.745 --> 00:01:54.655
They're not teal.
00:01:54.775 --> 00:01:57.325
Just, other ones were like white or black.
00:01:57.694 --> 00:01:58.655
And I went to the coffee shop.
00:01:58.655 --> 00:02:01.245
My favorite coffee shop told you and he selled the memes.
00:02:01.254 --> 00:02:02.015
He knew to archive.
00:02:02.125 --> 00:02:05.245
If I ran faster in my new shoes.
00:02:05.685 --> 00:02:06.564
I didn't this week.
00:02:06.905 --> 00:02:08.835
Anyhow, stiff sorry and sore.
00:02:11.185 --> 00:02:14.875
I'm gonna go sit in a magnesium plunge pool and see if we can't fix some of that.
00:02:15.314 --> 00:02:16.985
Anyhow, that's my weekly update.
00:00:00.989 --> 00:00:03.500
Stiff, Sore and Sorry.
00:00:03.540 --> 00:00:04.019
And shoes.
00:00:04.019 --> 00:00:04.639
I've got new shoes.
00:00:04.839 --> 00:00:29.085
Stiff and Sore, just, by the time I got to the long run this week, the speed session went well, and then strength session, and then by the time I got to the long run, it was just, it was slow and painful, and by the time, so by the time I got to Friday's, I couldn't bring myself to do the Fridays, which was a bit of a version of, two on at pace, two off at zone two, two back on at pace for the 5k.
00:00:29.085 --> 00:00:31.225
And I just mentally couldn't do it.
00:00:31.265 --> 00:00:35.585
It was a physically and mentally big week and I just couldn't do it.
00:00:35.744 --> 00:00:44.634
And so I pushed it to the Saturday and I thought I would just try and everything that was going on in the week, including, being stiff and sore.
00:00:44.634 --> 00:00:49.554
I thought I'd just, I'll just try and use rage or something to fuel that run.
00:00:49.604 --> 00:00:52.615
Apparently my rage ran out before I got to the first kilometer.
00:00:53.384 --> 00:00:57.835
And so I was just stiff and sore again then after that.
00:00:57.835 --> 00:00:58.755
So why the sorry?
00:00:58.755 --> 00:01:00.865
Sorry that I broke from programming.
00:01:00.865 --> 00:01:04.465
I went with coach Carl because he is quite.
00:01:05.084 --> 00:01:07.984
Particular about his programming and I needed that.
00:01:08.004 --> 00:01:22.004
I'm one of those people that if I'm, you can't approach things wishy washy and I didn't want a coach that would be easily able to, Be persuaded that I don't want to do this week.
00:01:22.004 --> 00:01:24.885
So this is the first week where I just, it was a real struggle to go.
00:01:24.885 --> 00:01:26.655
I'm not, I can't, I'm not doing that.
00:01:26.655 --> 00:01:27.694
I'm not doing the program.
00:01:27.694 --> 00:01:31.525
I'm glad it's 28 weeks in or 26 weeks or whatever it is.
00:01:31.924 --> 00:01:35.284
Cause that's, I feel like I disrespected the program, not the coach.
00:01:35.295 --> 00:01:38.245
If I'd done it in week two, then you're just disrespecting the coach.
00:01:38.284 --> 00:01:41.995
But I've done, almost 30 weeks of programming.
00:01:41.995 --> 00:01:46.834
I feel like that All I did was probably just, disrespect the program.
00:01:47.334 --> 00:01:48.625
Did teach me not to do that though.
00:01:49.185 --> 00:01:49.704
So there's that.
00:01:49.745 --> 00:01:51.015
New shoes! I've got new shoes.
00:01:51.015 --> 00:01:52.165
These are my daily runners.
00:01:52.165 --> 00:01:53.745
They're it's not a political statement.
00:01:53.745 --> 00:01:54.655
They're not teal.
00:01:54.775 --> 00:01:57.325
Just, other ones were like white or black.
00:01:57.694 --> 00:01:58.655
And I went to the coffee shop.
00:01:58.655 --> 00:02:01.245
My favorite coffee shop told you and he selled the memes.
00:02:01.254 --> 00:02:02.015
He knew to archive.
00:02:02.125 --> 00:02:05.245
If I ran faster in my new shoes.
00:02:05.685 --> 00:02:06.564
I didn't this week.
00:02:06.905 --> 00:02:08.835
Anyhow, stiff sorry and sore.
00:02:11.185 --> 00:02:14.875
I'm gonna go sit in a magnesium plunge pool and see if we can't fix some of that.
00:02:15.314 --> 00:02:16.985
Anyhow, that's my weekly update.
