WEBVTT
00:00:00.640 --> 00:00:03.830
Groundhog Day, Groundhog Week, Groundhog Update.
00:00:03.850 --> 00:00:08.720
You know when you just, like, I could probably go back in somewhere in the last, what are we up to?
00:00:08.720 --> 00:00:09.570
Week 25?
00:00:09.880 --> 00:00:16.140
Somewhere in the last, you know, 25 weeks and I could probably pull one of them and do a copy and paste and here we are.
00:00:16.170 --> 00:00:18.859
Except I've talked about it like this now, so it's not a copy and paste.
00:00:19.550 --> 00:00:23.329
Just another week of after time trial not going well.
00:00:23.379 --> 00:00:25.679
Turned up to Tuesday speed session.
00:00:25.710 --> 00:01:00.109
So most of my day, well not most, the, the, Sunday is just a basic eight, as I call it Monday's basic eight, Tuesday's speed session, and, and coach has got it all designed around Tuesday's probably the most important thing for me to turn up to fresh for, so Tuesday's speed session, that went fairly well, we did one kilometre repeats, I, I wasn't, I wasn't fresh, I wasn't on, but I still ended up You know, okay, I think for the 5k with rests in between each one of them, but for the 5k I ran 20 minutes, 25.
00:01:00.140 --> 00:01:01.850
So it should have been better than that, but it wasn't.
00:01:02.420 --> 00:01:07.790
Basic aid on Wednesday with strength long run 14 kilometers on Thursday.
00:01:08.109 --> 00:01:09.780
Track Friday didn't go well.
00:01:10.120 --> 00:01:10.989
But I've had those weeks.
00:01:10.989 --> 00:01:15.000
I, I've had more weeks where tracks gone really well and this was not one of them.
00:01:15.129 --> 00:01:22.090
My leg, I, I don't know if it was from the strength session or what, but it just, it didn't go well.
00:01:22.430 --> 00:01:32.230
And not only was my leg sore, I couldn't get up to speed, you double press the go button when you get to halfway through the workout, and you're gum, and you're just like, ah, this is all, ah.
00:01:32.530 --> 00:01:35.519
Anyhow, so Friday track didn't go well.
00:01:35.519 --> 00:01:36.459
Saturday.
00:01:36.924 --> 00:01:37.265
Is now.
00:01:38.025 --> 00:01:40.924
Basic 8 this morning, strength session went well.
00:01:40.954 --> 00:01:44.454
So, you know, Sunday you know, we'll be basic 8, Monday basic 8.
00:01:44.495 --> 00:01:47.935
So hopefully by Tuesday I'll just be, It'll be one of those weeks.
00:01:47.935 --> 00:01:52.314
I would like to, I am going to have an awesome training week next week.
00:01:52.314 --> 00:01:52.724
There we go.
00:01:52.754 --> 00:01:54.114
I am and I get to.
00:01:54.155 --> 00:01:59.474
Two things that I am going to be a sub 20 runner and I get to chase this project.
00:01:59.905 --> 00:02:05.245
Something I keep saying over and over in my head sometimes when I'm at the track and it's not going well.
00:02:05.325 --> 00:02:07.215
Anyhow, that's week 25 update.
00:02:07.224 --> 00:02:10.995
Just a bit of a, you know, that's what's going on.
00:02:11.185 --> 00:02:15.754
And hopefully, no, not hopefully, next week it's going to be great.
00:00:00.640 --> 00:00:03.830
Groundhog Day, Groundhog Week, Groundhog Update.
00:00:03.850 --> 00:00:08.720
You know when you just, like, I could probably go back in somewhere in the last, what are we up to?
00:00:08.720 --> 00:00:09.570
Week 25?
00:00:09.880 --> 00:00:16.140
Somewhere in the last, you know, 25 weeks and I could probably pull one of them and do a copy and paste and here we are.
00:00:16.170 --> 00:00:18.859
Except I've talked about it like this now, so it's not a copy and paste.
00:00:19.550 --> 00:00:23.329
Just another week of after time trial not going well.
00:00:23.379 --> 00:00:25.679
Turned up to Tuesday speed session.
00:00:25.710 --> 00:01:00.109
So most of my day, well not most, the, the, Sunday is just a basic eight, as I call it Monday's basic eight, Tuesday's speed session, and, and coach has got it all designed around Tuesday's probably the most important thing for me to turn up to fresh for, so Tuesday's speed session, that went fairly well, we did one kilometre repeats, I, I wasn't, I wasn't fresh, I wasn't on, but I still ended up You know, okay, I think for the 5k with rests in between each one of them, but for the 5k I ran 20 minutes, 25.
00:01:00.140 --> 00:01:01.850
So it should have been better than that, but it wasn't.
00:01:02.420 --> 00:01:07.790
Basic aid on Wednesday with strength long run 14 kilometers on Thursday.
00:01:08.109 --> 00:01:09.780
Track Friday didn't go well.
00:01:10.120 --> 00:01:10.989
But I've had those weeks.
00:01:10.989 --> 00:01:15.000
I, I've had more weeks where tracks gone really well and this was not one of them.
00:01:15.129 --> 00:01:22.090
My leg, I, I don't know if it was from the strength session or what, but it just, it didn't go well.
00:01:22.430 --> 00:01:32.230
And not only was my leg sore, I couldn't get up to speed, you double press the go button when you get to halfway through the workout, and you're gum, and you're just like, ah, this is all, ah.
00:01:32.530 --> 00:01:35.519
Anyhow, so Friday track didn't go well.
00:01:35.519 --> 00:01:36.459
Saturday.
00:01:36.924 --> 00:01:37.265
Is now.
00:01:38.025 --> 00:01:40.924
Basic 8 this morning, strength session went well.
00:01:40.954 --> 00:01:44.454
So, you know, Sunday you know, we'll be basic 8, Monday basic 8.
00:01:44.495 --> 00:01:47.935
So hopefully by Tuesday I'll just be, It'll be one of those weeks.
00:01:47.935 --> 00:01:52.314
I would like to, I am going to have an awesome training week next week.
00:01:52.314 --> 00:01:52.724
There we go.
00:01:52.754 --> 00:01:54.114
I am and I get to.
00:01:54.155 --> 00:01:59.474
Two things that I am going to be a sub 20 runner and I get to chase this project.
00:01:59.905 --> 00:02:05.245
Something I keep saying over and over in my head sometimes when I'm at the track and it's not going well.
00:02:05.325 --> 00:02:07.215
Anyhow, that's week 25 update.
00:02:07.224 --> 00:02:10.995
Just a bit of a, you know, that's what's going on.
00:02:11.185 --> 00:02:15.754
And hopefully, no, not hopefully, next week it's going to be great.
