WEBVTT
00:00:00.340 --> 00:00:03.390
Week 23, and we might be back on track.
00:00:03.689 --> 00:00:05.429
There's nothing like a track session.
00:00:05.639 --> 00:00:08.869
Track session, I really used to hate track.
00:00:08.890 --> 00:00:21.899
And just, every time I do a track session now, I come away from there feeling I, I, I, you know, I'm doing Maybe it's the short distance, so you can just in your mind go, it's just 400 or it's just 200, just push.
00:00:21.910 --> 00:00:27.859
So I think Friday was probably one of the, or if not the best track session I've done.
00:00:28.260 --> 00:00:28.859
Smashed it.
00:00:28.870 --> 00:00:31.359
So that was good, which is different to Tuesday.
00:00:31.359 --> 00:00:32.619
Tuesday I was just sore.
00:00:32.619 --> 00:00:36.030
So I thought it was going to be another one of those weeks where I'm like, Oh, I'm not, I don't know.
00:00:37.020 --> 00:00:39.609
And then I just smashed it at track so much.
00:00:39.609 --> 00:00:44.960
So coach Carl sent me a message yesterday going time trial next Saturday.
00:00:45.914 --> 00:00:48.625
Four weeks after that, let's do it.
00:00:48.984 --> 00:00:51.875
And I'm like, ah, so I, I, I said, you know what?
00:00:51.935 --> 00:00:52.984
That all sounds good.
00:00:53.429 --> 00:01:11.109
but I think that the time trial Saturday week or, you know, time trial in a week from now is going to probably, I probably want to, you know, see how I go with that before I can probably mentally lock into something on the 21st of December.
00:01:11.120 --> 00:01:15.159
And that'll be a nice little present for Christmas, right?
00:01:16.219 --> 00:01:18.099
I'm into giving myself presents for Christmas.
00:01:18.120 --> 00:01:19.680
So yeah, that'll work.
00:01:20.140 --> 00:01:21.109
So that's the update.
00:01:22.474 --> 00:01:23.685
three, twenty something.
00:01:23.694 --> 00:01:27.734
We're well into overtime because of COVID.
00:01:28.424 --> 00:01:34.084
Weeks ago, a little bit of recovery, taking a little longer than normal, but last week felt good or tracked it.
00:01:34.094 --> 00:01:37.534
So let's, I just, I mean, the, the track speed's fine.
00:01:37.534 --> 00:01:41.704
I just got to hold it for, well, not 20 minutes, 1959.
00:01:43.694 --> 00:01:45.055
Week 23 update.
00:01:45.305 --> 00:01:48.314
I'll let you know more next week after I've done a time trial.
00:01:48.765 --> 00:01:49.814
See how that's going.
00:01:50.855 --> 00:01:51.635
Thanks for watching.
00:00:00.340 --> 00:00:03.390
Week 23, and we might be back on track.
00:00:03.689 --> 00:00:05.429
There's nothing like a track session.
00:00:05.639 --> 00:00:08.869
Track session, I really used to hate track.
00:00:08.890 --> 00:00:21.899
And just, every time I do a track session now, I come away from there feeling I, I, I, you know, I'm doing Maybe it's the short distance, so you can just in your mind go, it's just 400 or it's just 200, just push.
00:00:21.910 --> 00:00:27.859
So I think Friday was probably one of the, or if not the best track session I've done.
00:00:28.260 --> 00:00:28.859
Smashed it.
00:00:28.870 --> 00:00:31.359
So that was good, which is different to Tuesday.
00:00:31.359 --> 00:00:32.619
Tuesday I was just sore.
00:00:32.619 --> 00:00:36.030
So I thought it was going to be another one of those weeks where I'm like, Oh, I'm not, I don't know.
00:00:37.020 --> 00:00:39.609
And then I just smashed it at track so much.
00:00:39.609 --> 00:00:44.960
So coach Carl sent me a message yesterday going time trial next Saturday.
00:00:45.914 --> 00:00:48.625
Four weeks after that, let's do it.
00:00:48.984 --> 00:00:51.875
And I'm like, ah, so I, I, I said, you know what?
00:00:51.935 --> 00:00:52.984
That all sounds good.
00:00:53.429 --> 00:01:11.109
but I think that the time trial Saturday week or, you know, time trial in a week from now is going to probably, I probably want to, you know, see how I go with that before I can probably mentally lock into something on the 21st of December.
00:01:11.120 --> 00:01:15.159
And that'll be a nice little present for Christmas, right?
00:01:16.219 --> 00:01:18.099
I'm into giving myself presents for Christmas.
00:01:18.120 --> 00:01:19.680
So yeah, that'll work.
00:01:20.140 --> 00:01:21.109
So that's the update.
00:01:22.474 --> 00:01:23.685
three, twenty something.
00:01:23.694 --> 00:01:27.734
We're well into overtime because of COVID.
00:01:28.424 --> 00:01:34.084
Weeks ago, a little bit of recovery, taking a little longer than normal, but last week felt good or tracked it.
00:01:34.094 --> 00:01:37.534
So let's, I just, I mean, the, the track speed's fine.
00:01:37.534 --> 00:01:41.704
I just got to hold it for, well, not 20 minutes, 1959.
00:01:43.694 --> 00:01:45.055
Week 23 update.
00:01:45.305 --> 00:01:48.314
I'll let you know more next week after I've done a time trial.
00:01:48.765 --> 00:01:49.814
See how that's going.
00:01:50.855 --> 00:01:51.635
Thanks for watching.
