ABOUT THIS EPISODE

English
United States

TRANSCRIPT 🔗

SEARCH PAST EPISODES

Search past episodes of Proactive Mindfulness.

OTHER EPISODES IN THIS PODCAST

Janina Fisher explains what it means to heal your trauma. She describes her trauma-informed parts approach, where these reactions are understood as parts of ourselves that once helped us survive, not as problems to eliminate.
This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice, in therapy, and in other activities.
Many clients in therapy understand their patterns and still feel stuck. We explore simple ways to foster the corrective emotional experiences that make lasting change possible.
A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us.
This talk with therapist and mindfulness explorer John Amodeo is about gentle presence. We don't just talk about it, we practice it in real time. The conversation unfolds into a deeper exploration of how noticing anxiety, defensiveness, and shame, without judgment, can shift our inner experience an…
Disclaimer: The podcast and artwork embedded on this page are from Serge Prengel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.