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In this episode of Prevention Over Prescription with Dr. K, we revist a great episode with psychiatrist and neuroscientist Dr. Dave Rabin to explore how mental health care is evolving beyond a purely medication-based model. They discuss the role of trauma and safety in healing, the emerging evidenc…
In this episode of Prevention Over Prescription, Dr. K gives you his practical guide to sustainable weight loss. He shares the PRESS Method—a simple framework focused on purpose, restoration, nutrition, strength, and social connection—to help you build healthy habits that last. Learn why prioritizi…
In this episode of Prevention Over Prescription, we revisit Dr. K featured on the Move With Ease Podcast hosted by Tatianna Graham, a physiotherapist, yoga teacher, and run coach. In this re-run conversation, he shares insights from his work in the ICU, highlighting the most common preventable cond…
In this episode of Prevention Over Prescription, Dr. K is joined by renowned nephrologist and bestselling author Dr. Jason Fung to uncover why hunger is about much more than an empty stomach. Drawing from his book The Hunger Code, Dr. Fung explains the three distinct types of hunger—physical, emoti…
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