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Leigh Brasington explains how the mind progresses through the four jhānas—from initial access concentration and the energetic, pleasure-filled first jhāna to the progressively quieter states of happiness, contentment, and equanimity—emphasizing their practical characteristics, traditional similes, …
In this talk jhāna teacher Leigh Brasington draws on teachings from his teacher Ayya Khema, offering a clear, practice-based guide to entering the first jhāna, a meditative state of joyful concentration described in early Buddhist texts. A Jhāna Retreat If this sounds like your jam, consider joinin…
In this in-depth teaching dialogue, Vince Fakhoury Horn and Brian Newman explore the full spectrum of jhāna practice, from deep Pa-Auk style absorption to lighter Sutta-based jhānic factors. Drawing on their own training and decades of practice, they unpack how different Buddhist and contemplative …
In this talk, Vince Fakhoury Horn explores what Access Concentration is, how it works in meditation practice, and how it relates to entering the jhānas. 💬 Transcript Vince: So, what is Access Concentration? This is the question I want to bring forward in this talk. I recorded something about this m…

Nut Job Jhāna

Vince Fakhoury Horn speaks with Brian Newman about “nut job jhāna,” tracing Brian’s journey through intensive Pa-Auk Sayadaw concentration training, his eventual integration of Kenneth Folk’s modern spectrum-based approach, and the balance between deep absorption and daily life practice. A Jhāna Co…
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