Jan. 11, 2024

ABOUT THIS EPISODE

CLICK HERE TO SIGN UP FOR LAUREL'S FREE YOGA WITH RESISTANCE BANDS CLASSES!

2 free classes + training Q&A sessions will be held live online January 23rd and January 30th from 12-1p EST. Replays will be available to watch for two weeks after the live classes.

Laurel Beversdorf is an international yoga educator, certified kettlebell specialist, and strength and conditioning coach. She runs her own Virtual Studio with over 150 members. Classes blend strength training, rehabilitation practices, self-massage, and yoga. Laurel is a mom and a New York City transplant living in Huntsville, Alabama. When she’s not taking care of her daughter or teaching, you can find her on long walks in the forested foothills of the Appalachian mountains. Find out more about Laurels work at laurelbeversdorf.com. And be sure to follow Laurel on Instagram @laurelbeversdorf.

TEACHER TRAINING WEEKEND:
Laurel's Yoga with Resistance Bands Teacher Training weekend will be available in hybrid format (in-person in New York City + fully online) February 17-18, 2024. Learn more about the training weekend and sign up here.

Health & Fitness

Arts

Education

English

United States

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IN THIS EPISODE

Laurel Beversdorf

yoga

yoga with resistance bands

yoga teacher training

strength training

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