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In this short episode, I invite us to use "The Work that Reconnects" Model for healing, wholeness, and being with the challenges of life. You can see the visuals on the YouTube channel, here and listen to the playlist for embodied practice, here.  Reach out to pleasance@lilomm.com or visit u…
In this episode, I share personal guidance on the Shabbat for All Guide to Sacred Rest & Renewal that I created. You can get the guide, complimentary, at lilomm.com. And to get coaching on how to start your own Sabbath practice, email me to schedule! pleasance@lilomm.com  Enjoy!  --…
You can watch the video version, here. This is a 3-2-1 chakra energy rehab and repair teaching and practice! You can schedule a private alchemical alignment somatic healing session at www.lolacommunity.com.  Please send any questions or comments to pleasance@lilomm.com --- Send in a voice m…
This week I share a short teaching and poem on the practice of a simple day long retreat and how it's essential to finding harmony and balance. Thank you to Rabbi Shefa Gold and Rabbi Yael Levy for your teachings on this. --- Send in a voice message: https://anchor.fm/lolacommunity/message Supp…
This short meditation is for anytime you need to stabilize. Feel free to return again and again, and may it help soothe and support your system.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support
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