ABOUT THIS EPISODE
You finally have a free afternoon...
...and somehow you spend it reorganizing your email, researching the "best" way to rest, or planning next month's goals.
If that sounds familiar, you're not alone.
In this final episode of our July series on rest, we're exploring one of the biggest traps high-achievers fall into: trying to optimize recovery instead of actually experiencing it.
Because the same strengths that help us succeed—planning, organizing, measuring progress, solving problems—can quietly keep us stuck in burnout when we apply them to rest.
In this episode, we explore:
- the five biggest recovery mistakes high-achievers make
- why you can't habit-stack your way out of burnout
- the difference between intense recovery and everyday restoration
- why micro-moments of rest matter more than occasional vacations
- how optimization can become another form of avoidance
- why rest isn't something you earn after finishing your to-do list
- practical ways to carry the lessons of July into the busy transition of August
As August approaches and routines begin to shift, I also share five simple practices to help you protect your energy, navigate transition with intention, and remember that rest isn't the opposite of ambition—it's what makes ambition sustainable.
Because a well-rested woman isn't less capable. She's more fully herself
Connect with me:
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- Email: support@plangoalplan.com
- Facebook Group: Join Here
- Website: PlanGoalPlan.com
- LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334
Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com
