ABOUT THIS EPISODE
What if the way you're breathing right now is holding you back? 🌬️✨
We sit down with Jamie Clements — breathwork specialist and founder of The Breath Workspace — to explore one of the most overlooked tools for human performance: the breath 💨. From managing anxiety and panic attacks as a young rugby player 🏉, to working with the likes of Channel 4, Meta, the Four Seasons, and Heineken — and forging a friendship with England rugby legend Johnny Wilkinson — Jamie has built a practice that meets people exactly where they are, and takes them somewhere entirely new 🚀.
This isn't a conversation about breathing exercises 🙅. It's a conversation about agency 💪, nervous system mastery 🧠, and what becomes possible when you learn to work with what's been with you your entire life.
🧘 Jamie Clements is the founder of The Breath Workspace 🌬️, a breathwork specialist whose work spans corporate wellness 🏢, elite performance 🏆, and transformational retreats 🌿. His clients include teams at Channel 4, Meta, Four Seasons, and Heineken. He runs workshops, one-to-one coaching, and retreats across the UK 🇬🇧 — and is the creator of 21 Days of Breathwork 📅, a structured three-pillar programme designed to take anyone from the fundamentals to deeper states of healing and self-exploration ✨.
We cover:
🌬️ The three pillars of breathwork — functional breathing, nervous system regulation, and transformational conscious connected breathing 😤 Why most people are breathing wrong without knowing it — and the vicious cycle it creates 🔄 🧠 How breathwork can rival psychedelics for accessing expanded states of consciousness — without leaving the room 🌀 🏉 Working with Johnny Wilkinson: the balance between discipline and surrender, and why elite performers lose the love of the game 💔 😰 From panic attacks to peace: Jamie's own journey from passenger to driver of his inner life 🚗 💤 Mouth taping, deviated septums, and why what happens while you sleep matters more than you think 😴 🌀 The blueprint Jamie prescribes to anyone who wants to start — from micro-moments to monthly deep dives 📋 🔁 Why breathing better isn't just about breathing — it's about how you're living 🌍
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🔥 Fireside Chat 🔥
💫 Four words your course graduates use: Peaceful. Connected. Loving. Whole.
📖 A book that isn't obvious: You Are the Happiness You Seek by Rupert Spira.
🧒 Words for your younger self: It's not that serious — don't forget to laugh 😂.
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Mentions: Jamie Clements · The Breath Workspace · Johnny Wilkinson · Channel 4 · Meta · Four Seasons · Heineken · 21 Days of Breathwork · Rupert Spira · Cornwall · Winterborne · Conscious Connected Breathing · Box Breathing · Transcendental Meditation
