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The spotlight effect is a psychological phenomenon where we overestimate how much people are paying attention to us or judging our perceived shortcomings. Basically, it’s the reason we think everyone is obsessed with us, when they usually aren’t. Worse, it’s also preventing a lot of people from get…
Have you ever found yourself busy working on a project but having nothing to show for it at the end of the week? Guilty. Many of us can easily get caught in a loop of systems, checklists, and processes only to realize we’re not actually moving forward. It can be hard to tell when to dedicate more t…
We’ve all hit periods when the honeymoon is over or you’ve hit a plateau and you’re too fatigued to keep the momentum going. It’s a familiar feeling of being tired or lacking motivation—whether it’s a professional or personal pursuit. To get out of these ruts, we discuss: - recognizing the differen…
The common wisdom is that we should always choose consistency over intensity, but is that always the best advice? We value consistency – and both want to work on this personally – but sometimes there are moments or activities that require a more intense approach or sprint to the finish. This week, …
This is a spicy one! For many of us who were taught to be “good girls” as children, we grew up learning prioritizing certain values that suppressed a lot of individual expression and experimentation. Now, as adults, we have to unlearn a lot of those habits to find balance and success. It’s a strang…
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