Foiling the "FugIts"

I start this episode with a confession. My morning routine hit a rough patch for a bit. After a forensic look into how this good habit went awry, I pinpointed its decline. It all started on a Sunday. In this episode, I discuss how my Sunday mornings and weekday evening routines are crucial to start…

I was honored to speak at the American College of Gastroenterology’s (ACG) Virtual Ground Rounds about wellbeing and health with friend of the pod, Keith Jones. This talk was moderated by Dr. Jonathan A. Leighton, MD, FACG, President of ACG and a Professor of Medicine at the Mayo Clinic in Arizona…

Hey everyone, welcome to the podcast. Today, I want to talk to you about the Japanese principle of Ikigai, which essentially means "a reason for being." It involves finding joy, fulfillment, and balance in the daily routine. I shared how I incorporate this principle into my interactions with patien…

Today, I sat down with Dustin Brooks, the founder of the new fitness venture Body by Brooks. This venture specializes in driven people who want to make real gains to achieve their goals. Dustin’s program is a personalized, app-driven training that anyone can use, regardless of where you are in the…