ABOUT THIS EPISODE
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices are an invitation to pause, reset, and care for yourself in body, mind, and emotion.
Welcome to Day 21!
Original YouTube: https://youtu.be/lKV2jjXvMio?si=H_1fMkJ7uWQ1dgV_
English
United States
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OTHER EPISODES IN THIS PODCAST
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices…
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices…
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices…
Five years ago, I started running at 40 (and a half!), something I never expected to love. I reflect on how those first hesitant miles turned into a journey of growth and strength. Running helped my mind and opened my heart. As I celebrate five years on the run, I hope this story reminds you that i…
For the first time, 21 Soft is available here on the podcast. Originally published on YouTube two years ago, this series offers 21 days of self-care through accessible practices — mindfulness, movement, breathing, and mindset tools.
Whether you listen here or watch on YouTube, these daily practices…
Disclaimer: The podcast and artwork embedded on this page are from Sarah Granato, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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