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In this episode of Pay Attention, Holly sits down with Clare Johnson, PhD, one of the world's leading voices in lucid dreaming, for a deep conversation about the dream world. Discover how conscious dreaming can be a powerful gateway to healing, insight, and awareness. Key Topics Discussed in This…
In the last two episodes of Pay Attention, we explored why doing more isn't the answer—and why deeply ingrained habits can't be changed through intellectual insight or thinking alone. So what does create real change? In this episode, Holly McNeill is joined by somatic psychotherapist Maira Holzma…
Last week, we explored what research is revealing about the mind–body connection—and how science is beginning to build a bridge toward contemplative practice and lived experience. This week, we step into the experience itself. In this episode, Holly is joined by Marc Noël, a Belgium-based artist, …
One clear goal of this podcast is to build the bridge between science, contemplative practice, and lived experience. We have real and significant pieces to take us from struggle to peace, and from chaos to clarity. We feel them in the body. We sense them in the mind. We practice them in daily life…
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