ABOUT THIS EPISODE
After a few months off, our hosts are excited to get back to exploring the Path to Wellness. Took some time to recap the few months off and get the journey back underway. Onwards together we go.
If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via:
email: PathToWellnessATL@gmail.com
twitter: @PathToWellATL
instragram: @PathToWellnessATL
web: www.pathtowellnessatl.com
facebook: https://www.facebook.com/PathToWellnessATL
English
United States
TRANSCRIPT 🔗
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SEARCH PAST EPISODES
Search past episodes of Path To Wellness: Mindfulness, Recovery, Meditations.
OTHER EPISODES IN THIS PODCAST
As Dan and Brandon continue their journey they briefly recap topics covered in episode four. The guys take a deeper dive into the subjects of equanimity and balance. Then the guys tackle the "Eight Worldly Winds", aka The Eight Vicissitudes, discussing each "wind" pair and how t…
The pilot episode of "Path To Wellness". It's Dan and Brandon's first crack at bringing their journey to wellness through mindfulness to the podcast format. In this episode they discuss: fear as an emotion and it's physical effects on the body, craving as a mechanism and ho…
First Dan and Brandon briefly recap topics covered in episode one. Then the guys dive into recovery and some keys that have helped them along the way; including utilization of RAIN for recovery and craving recognition, having a community and/or support system in place and the use of mindfulness pra…
As Dan and Brandon continue their journey they briefly recap topics covered in episode two and remind us of the beauty of Loving-Kindness practice. Then the guys go over some Frequently Asked Questions regarding meditation. They delve into the concept of Concentration as a method of letting go and …
As Dan and Brandon continue their journey they briefly recap topics covered in episode three and a call to action asking listeners for questions that they would like to have answered on mindfulness practices. Then the guys take a deeper dive into the subject of craving and wanting. The resulting me…
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