Path To Wellness: Mindfulness, Recovery, Meditations

Aug. 22, 2024

ABOUT THIS EPISODE

Join Dan and Brandon in this unscripted journey as they delve into the concept of "home-base"—the traditional anchor in meditation practice. In this lively episode, they draw parallels between meditation anchors and various aspects of daily life, exploring how to ground ourselves and truly engage with the present moment. The duo’s chemistry shines as they navigate through insightful topics, share laughs, and lead a meditation infused with curiosity and kindness. Tune in to discover ways to reconnect with the essence of being alive, right here, right now.

If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via:
email: PathToWellnessATL@gmail.com
twitter: @PathToWellATL
instragram: @PathToWellnessATL
web: www.pathtowellnessatl.com
facebook: https://www.facebook.com/PathToWellnessATL

Health & Fitness

Society & Culture

Religion & Spirituality

English

United States

Use API to fetch this episode in JSON

TRANSCRIPT 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SEARCH PAST EPISODES

Search past episodes of Path To Wellness: Mindfulness, Recovery, Meditations.

Embed this search bar to your website

OTHER EPISODES IN THIS PODCAST

The Experience of Craving

June 26, 2020

As Dan and Brandon continue their journey they briefly recap topics covered in episode three and a call to action asking listeners for questions that they would like to have answered on mindfulness practices. Then the guys take a deeper dive into the subject of craving and wanting. The resulting me…

01:02:08

SAVE

CLIP

Equanimity, Balance and the Eight Worldly Winds

July 4, 2020

As Dan and Brandon continue their journey they briefly recap topics covered in episode four. The guys take a deeper dive into the subjects of equanimity and balance. Then the guys tackle the "Eight Worldly Winds", aka The Eight Vicissitudes, discussing each "wind" pair and how t…

01:09:12

SAVE

CLIP

Embarking on the Path

June 3, 2020

The pilot episode of "Path To Wellness". It's Dan and Brandon's first crack at bringing their journey to wellness through mindfulness to the podcast format. In this episode they discuss: fear as an emotion and it's physical effects on the body, craving as a mechanism and ho…

00:41:31

SAVE

CLIP

Meditation 101; Concentration and Mindfulness

June 19, 2020

As Dan and Brandon continue their journey they briefly recap topics covered in episode two and remind us of the beauty of Loving-Kindness practice. Then the guys go over some Frequently Asked Questions regarding meditation. They delve into the concept of Concentration as a method of letting go and …

01:01:31

SAVE

CLIP

Impermanence, Recovery and Loving Kindness

June 12, 2020

First Dan and Brandon briefly recap topics covered in episode one. Then the guys dive into recovery and some keys that have helped them along the way; including utilization of RAIN for recovery and craving recognition, having a community and/or support system in place and the use of mindfulness pra…

00:51:36

SAVE

CLIP

Disclaimer: The podcast and artwork embedded on this page are from Path To Wellness: Mindfulness, Recovery, Meditations, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.