3 Speed Programming Mistakes Coaches Make (And How to Fix Them)

In this solo episode of the Parisi Podcast, host Casey Lee tackles one of the most requested topics in performance coaching: speed programming. Drawing from years inside the Parisi Speed School system, Casey outlines three major inefficiencies he sees coaches struggle with—lack of organizational structure, over-reliance on training tools, and misunderstanding progression in speed development. He explains why templated programming enhances creativity rather than limiting it, how understanding what tools do matters more than simply using them, and how progression should be viewed through both velocity and movement complexity. This episode delivers actionable insights coaches can immediately apply to write better programs, coach more confidently, and build speed systems that actually scale.

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