ABOUT THIS EPISODE
Dr. Nidhi Gupta — physician, author of Calm the Noise, and founder of the Phreedom Foundation — breaks down how tech is impacting our health and what families can do to take back control. She shares the science behind constant notifications, her 'aha' moment that led to writing the book, and the three rules every family should start with tonight.
Learn more about Dr. Gupta and the Phreedom Foundation on her website, and order your copy of Calm the Noise:
English
United States
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